Detox Your Body in 7 Days

For a couple of years now, detoxing has become trendy, and when we think of this concept, it’s easy to fall into the idea that a detox means three days of pure juices. However, there are many ways to cleanse our bodies. I really liked this detox because it has a different approach. It’s not about removing but about adding nutrients and balancing what we eat over 7 days. It’s a proposal from Salud180 that you can find in their online store. When you order it, you receive a box with a welcome letter to the program and a super complete and detailed guide of everything you will eat, how to eat it, and what benefits it has for your body. It’s 7 days of adding nutrition and removing excesses; you eat deliciously every day and in good quantities, and the best part is that the kit they send you includes EVERYTHING you need, so there are no excuses. Detoxify your body. I started it on a Monday (like all good diets) to be able to measure my progress day by day and how I was feeling. On Sunday, I went to the supermarket with my guide in hand because there are some fresh items we need to buy, like eggs, vegetables, and fruits. And I was ready to start. The nutrients we add to our diet are: Turmeric: to reduce inflammation and eliminate toxins Spirulina algae: Rich in fiber and antioxidants, improves digestion and prevents fatty liver. Green tea and lemon: for energy Organic maca: Reduces inflammation of internal organs, prevents constipation, speeds up metabolism, and provides energy. Walnuts and almonds: healthy fats rich in antioxidants that strengthen memory and heart. Ground ginger: Cleanses the liver and strengthens the immune system. Whole garlic: Natural detoxifier and immune system booster. Almond milk Organic blue agave syrup Peppermint tea Chamomile tea Peppermint chlorophyll As you can see, this program proposes to consume more key foods to help cleanse our organs and have more energy. Moreover, everything tastes delicious. Just be patient with the turmeric ginger tea. From the 2nd day, you will feel much lighter and more energetic than normal, take advantage of it to get active and go for a walk or ride a bike. Part of detoxifying the body is getting rid of bad habits, so it’s a good time to start moving. To avoid getting tired of the flavors, try to eat a different protein every day; it can be fish, chicken, tuna, salmon… And you can vary the fruit in your smoothie by using, in addition to strawberries, a bit of blackberries or any other red fruit you find. During these days, you should avoid consuming coffee, sodas, dairy, refined flours, fried or battered foods, and alcohol. It’s only 7 days… you can do it. Girls, this program is designed by the experts at Salud180 to truly cleanse our bodies… I recommend taking on this challenge with the mindset of making a real change in habits. Do it with the intention of starting to care more about what you consume, with the commitment to provide your body with better foods and to activate it so it works like the perfect machine it is. You can also use this program as an introduction to a weight loss diet. With this detox, it’s likely you will lose a couple of kilos because you will modify your food intake, but the primary goal is not that, it’s to detoxify ourselves; however, if you also want to lose a few kilos, take advantage of the fact that your body is already on the right track and with the metabolism ready to lose weight. View original article. Recommended notes 10 basic habits to take care of your health Editors recommend: 3 days of detox with Juice Up How to prepare my body for a detox?