Diabetes in 2012: Statistics and Recommendations

According to figures from the Organization for Economic Cooperation and Development (OECD), 12% of the population in Mexico, between the ages of 20 and 80, is diabetic; making us the country affiliated with this international organization with the highest number of individuals reporting this condition. Meanwhile, the World Health Organization (WHO) estimates that there are 250 million people worldwide with this disease, and over 300 million are at risk of acquiring it. In Mexico, the main complication associated with the death of these patients is renal (43.2%), followed by vascular (7.3%), ketoacidosis (4%), and coma (2.3%), experts reported at the First International Congress on Science and Innovation in Diabetes, 2012, organized by the Faculty of Medicine (FM), the Coordination of Scientific Research, Conacyt, and the Initiative for Diabetes (INPADIA) It is a chronic degenerative disease with unfavorable prognosis for the Mexican population, as social and hereditary factors contribute to its onset. It is considered one of the main causes of medical attention in outpatient consultations and hospitalizations. Generally, type 1 diabetes is hereditary and implies very little or no insulin production, so it must be supplied to the patient. To prevent and control diabetes, certain recommendations must be followed for the benefit of individuals. Among these is food, which is a key factor that helps prevent or control. In light of this, we would like to share some recipes for diabetics and some that can help you maintain a healthy and preventive diet. (it is recommended to click on the recipe title for more preparation details) Fish Rodrigo. Fish with herbs, sauces, and secrets. Fish in Foil. Delicious fish fillet wrapped with a variety of vegetables and mozzarella cheese. Fish Livornese Style. Fish Livornese is a recipe for white fish in a tomato, olive, and basil sauce. Stuffed Chicken Breasts in Chipotle Sauce. A delicious dish that the whole family can enjoy. It contains 14% fewer calories and 30% less fat. Spring Chicken Rolls. This recipe is for people who love chicken and want to enjoy it in an original and very healthy way. This recipe contains 33% fewer calories, 30% less fat, and 28% less cholesterol. Grilled Salmon in Spicy Red Fruit Sauce. This recipe provides 20% fewer calories and 50% less fat, which is why you can't miss trying this delicious salmon. Tuna Synchronizadas. In this recipe, we give you an idea of how to offer your kids a delicious and nutritious breakfast in a fun way that they will love. It also provides 20% fewer calories, 40% less fat, and 45% less cholesterol. Stuffed Poblano Pepper with Citrus Shrimp. A unique recipe that will leave you with a good taste in your mouth, you will impress your guests. Tuna and Pepper Croquettes. When you want to cook tuna in a different way than the conventional one, this recipe is for you because it also provides 12% fewer calories and 34% less fat. Tuna Style Bacalao. If you really like tuna but have run out of ideas on how to prepare it, this recipe is ideal for you as it provides 40% fewer calories and 75% less fat.   To see more healthy recipes, click here.