10 Foods That People with Diabetes Can Eat

Perhaps one of the most frequently asked questions by patients with this disease is, What can I eat? Don't worry! You have a wide variety of options. Here are some of them. 1. Fish Salmon, for example, is known for its high content of omega-3 fatty acids, which can prevent heart arrhythmias and reduce triglyceride levels. 2. Apples These have the ability to lower bad cholesterol (LDL) levels, which benefits heart health. It is recommended to eat a medium apple a day to enjoy its benefits. We recommend: Check out all the recipe options for diabetes 3. Nuts Such as almonds and walnuts, are an excellent snack option for people with diabetes. These foods contain several nutrients like omega-3, fiber, vitamin E, and unsaturated fats. 4. Yogurt Experts recommend consuming fat-free or natural Greek yogurt. In addition to being high in calcium, which helps strengthen bones, it also has the property of lowering cholesterol. We recommend: Start your day with this juice for diabetics 5. Beans They are a good source of protein and fiber, and it has even been seen that these legumes can help control blood sugar levels. 6. Oats It is said that there is no better breakfast for a person with diabetes than a bowl of this cereal, as its high soluble fiber content helps lower cholesterol and take care of the heart. We recommend: Make these delicious oatmeal cookies 7. Flaxseeds Like fish, this seed contains omega-3 and few calories. Another of its benefits is that it can lower bad cholesterol and glucose levels. It is ideal to add to your smoothies. 8. Blueberries They have high levels of antioxidants that benefit health and also have the power to lower our sugar levels. We recommend: Delight your palate with yogurt and blueberries 9. Asparagus It is one of the non-starchy vegetables, so you could include it in your diet. Additionally, it is very low in calories and has dietary fiber. 10. Avocado Its healthy fats allow you to regulate cholesterol levels in the blood, thus reducing the risks of heart problems. We recommend: For a family Sunday, grilled asparagus Remember to consult your doctor to indicate what dietary plans you should follow.