Food Recommendations for Diabetics

Many myths have been left behind regarding the diet of diabetic individuals. Nowadays, many patients maintain controlled diabetes through insulin injections or medication, allowing them a fairly varied diet and an improved quality of life. There are basic points to consider before knowing what a diabetic should eat, which are as follows: - The person must be at an appropriate weight, and if it is elevated, they should consult a specialist for recommendations on how to lose weight. Each diet will be personalized according to the patient's weight level. - Another important point to consider is physical activity; it should be non-stressful aerobic exercise, such as a 35 to 45-minute daily walk. A third point relates to meal timing. - Generally, an adult consumes three meals a day, but in the case of diabetics, up to six meals daily are recommended. In addition to breakfast, lunch, and dinner, there should be small snacks that are low in sugars or simple carbohydrates. This could be a small portion of cheese, almonds, or peanuts that won't spike blood sugar levels. - The consumption of vegetables is crucial, preferably raw, as they contain fiber that helps eliminate fat and provides a good supply of minerals and vitamins. No more than four fruits should be consumed per day. They should be accompanied with lunch or breakfast. - Juices should be avoided. It is preferable to avoid grapes and very ripe bananas, as well as raisins, figs, and dates. - Controlled patients can consume sugar, but it should be brown and not white, and they can also eat whole grains, such as brown rice, for example. Potatoes should be boiled or baked. - Meats should be low in fat and consumed more than three times a week. Fish can also be included. - Fried foods should be avoided. - The person can consume red wine, a maximum of two glasses. Remember that excess is harmful. - Packaged products should also be avoided even if they carry the whole grain label, as they contain refined elements and preservatives that will ultimately raise blood glucose levels. In the case of sweeteners for diabetics, it should be remembered that, although they are recommended for diabetics, they should not be consumed excessively. Recommended Healthy Recipes Seared Tuna Steak Lettuce Salad with Apple and Walnut Stuffed Peppers with Tuna and Sardines Fish Wrapped with Tomato and Pasta