Foods to Combat Aging

Aging is something inevitable. But we can delay it to some extent; we can trick time for a little while and with that, slightly postpone aging. After all, we are all going to age, which is natural, normal, and healthy. However, as we said, we can delay aging for a little while, and one of the ways to do this is through healthy lifestyle habits, one of which (fundamental) is diet. That’s why, if you want to trick time, we present a list of anti-age foods. Instead of creams, foods: - Vegetables: they must not be missing from your diet. They contain nutrients like calcium, essential for the health of your bones. Regularly eating vegetables will help you prevent age-related diseases. Adding broccoli or cabbage to your diet helps reduce the risk of cancer and memory loss. - Grains: rich in fiber, vitamins, and minerals; they are also antioxidants. They prevent cardiovascular diseases and reduce the risk of cancer, as well as diabetes, since they prevent blood sugar spikes. - Strawberries, blackberries, and blueberries: these are rich in antioxidants and improve brain functions, muscle health, and weight balance. - Olive oil: a classic. It contains many antioxidant and anti-inflammatory compounds. It lowers the risk of cardiovascular diseases and cancer. - Tomatoes: this fruit helps maintain youthful skin texture and also prevents the risks of heart disease and various types of cancer (especially prostate, lung, and stomach cancer). This is a brief list of foods that you can easily include in your diet and that will undoubtedly help you improve your lifestyle, tricking the passage of time, at least for a little while. Recommended recipes for your health: - Granola with Coconut and Honey - Blueberry and Orange Smoothie - Strawberry and Raspberry Smoothie - Fruit Skewers with Whipped Cream