For diabetics: Chayote

  It contains vitamin C, antioxidants, and very few calories. It is a fruit that provides many benefits to the body such as good circulation, prevents diabetes, combats stomach diseases, and helps avoid fluid retention. Moreover, chayote has no cholesterol or saturated fats. A serving contains 2.2 grams of fiber, 22.4 mg of calcium, and 165 mg of potassium, as well as 1.1 grams of protein and essential amino acids. This product has many properties against diabetes, and combined with a balanced diet, it can be useful for prevention. Click here to find the chayote puree recipe.