Improve Your Weight and Digestion with Jicama

According to the Secretariat of Agriculture, Livestock, Rural Development, Fisheries and Food (SAGARPA), jícama is native to and cultivated in Mexico and Central America and is consumed in salads or soups. Jícama juice is also used to prevent gout and inflammation.     Our friends at Salud180.com present us with some of the benefits that make jícama an ally in caring for your health and weight.   Jícama and diabetes. According to information from the Diabetes Hands Foundation, jícama is an excellent alternative to include in the menu for patients with diabetes, due to its low carbohydrate content and high fiber. Nutritional value. According to the portal About.com, jícama has a high content of vitamin C to protect the immune system. Calories. One cup of jícama contains only 45 calories. If you choose 3 slices of 6 grams, they contain only 4 calories. Accessibility. Being a food that can be consumed raw, it is ideal for preparing a nutritious and low-calorie snack. Jícama juice. It mainly contains calcium, phosphorus, and potassium, which help maintain the body's water balance. Digestion. Jícama helps combat constipation and prevents the growth of microorganisms that can cause diarrhea. Satiety. Thanks to its water and fiber content, it is an excellent option for feeling full and avoiding “snacking.” Content. Calories: 45 Total fat 0% Sodium 0% Cholesterol 0% total carbohydrates 4% dietary fiber 17% sugar 3g protein 1 g vitamin C 40%. Minerals (mg): Calcium 15.7% phosphorus 16.8 iron 0.63 potassium 175. According to Pardo Arquero, a biochemistry graduate and doctor in Education and Sciences of Physical Activity and Sports, vitamins have essential functions in our body, as they participate in the synthesis of hormones, the formation of blood cells, chemical substances of the nervous system, and also form genetic material. Remember that it is important to prefer the vitamins provided by natural foods such as fruits and vegetables. Take care of your diet! Go to the original article    Recipes with jícama   Mango, Jícama, and Avocado Salad  Check out the recipe here.   Surimi and Jícama Tacos  Want to prepare this recipe? Click here.   Cucumber and Jícama Gazpacho  Craving it? Click here.     Take care of your weight and health, check out the diets and diabetes sections that Kiwilimon has for you.