Why regulate your diet if you have diabetes?

When one consumes an excess of calories and fat, their body responds by creating an unwanted increase in blood glucose. If blood glucose is not controlled, it can lead to serious problems, such as high blood glucose levels (hyperglycemia) and chronic complications, such as nerve, kidney, and heart damage. Making healthy food choices can help control blood glucose levels and keep them within a safe range. Additionally, weight loss can also make it easier to control blood glucose and offers a number of health benefits. That is why a balanced diet is important for our body. In light of this, we want to recommend a series of very healthy recipes that can help you if you have diabetes. Take note (it is important that you click on the recipe title to see more preparation details) Green Salad with Mint and Lemon Dressing. This fresh salad is ideal for a hot spring or summer day. The acidity of the lemon, the freshness of the mint, and the sweetness of SPLENDA Granulated No Calorie Sweetener achieve the perfect balance that brings the vegetables to life. Pear Salad. PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 30% fewer calories and 65% less fat than if you had prepared it with conventional liquid oil. Corn Salad with Beans and Grilled Chipotle. This delicious bean salad with corn, red onion, and grilled red pepper is great. You can take it to a picnic or for lunch at the office. Cottage Cheese and Radish Salad. A delicious and simple salad, low in fat and rich in vitamin C and potassium. Poblano Lasagna. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 12% fewer calories, 28% less fat, and 22% less cholesterol than if you had prepared it with conventional liquid oil.   To discover more healthy recipes, click here.