10 foods that help you lose weight

Nutrition has many benefits for your body, as it not only keeps you healthy but also helps strengthen your immune system and energize you; but best of all, there are foods for weight loss that will make you look spectacular. According to Huffpost Voces, weight loss foods increase your metabolism, allowing your body to burn calories more easily and avoid overweight. Here are 10 examples: Kiwi: This fruit contains 84 milligrams of vitamin C, more than the daily recommended intake. Vitamin C helps form carnitine, a compound that transports fat in the cellular mitochondria, where it is burned for energy during exercise. Potatoes: They contain starches that help the body burn fat and increase the production of the peptide hormone, which is responsible for sending the message of satiety to the brain. Edamame: Soybeans provide 17 grams of protein per cup, and your body burns more calories digesting it. Olive oil: The monounsaturated fats found in this weight loss food could potentially activate genes related to fat burning and storage. Lentils: These legumes are rich in resistant starches, a carbohydrate that could promote fat burning and shrink fat cells. Eggs: Eggs are loaded with choline, a compound that helps block fat absorption. Quinoa: It contains essential amino acids that are necessary for building muscles that accelerate metabolism. Salmon: Omega-3 fatty acids help you burn fat faster. They alter the expression of certain genes, allowing your body to burn fat instead of storing it. Yogurt: This weight loss food contains 20% or more of the daily calcium dose, which slows down the production of cortisol, a hormone that promotes fat accumulation in the abdomen. Apples: The four to five grams of fiber in this fruit not only provide sustenance but also help eliminate some of the calories and fat you ingest from other foods. Regardless of these weight loss foods, you can follow the advice of Dr. Salomón Jakubowicz from Ni una dieta más, who assures that to improve your metabolism, you should have five meals a day, avoid exercising on an empty stomach, and get enough sleep. Remember that your breakfast should include carbohydrates and proteins, and you should consume them an hour after waking up. And you, do you already consume any of these weight loss foods? View original article. Recommended notes These are the only acids that protect your health Strong bones in 5 steps Photos. 11 properties of turmeric