10 foods you always thought made you gain weight

  Since we became aware, we've been hearing about the benefits of certain foods and the terrifying threats of others. Thus, we grew up believing in a classification of good foods and others that should preferably be avoided. But, even though your grandmother and mother swear by the effectiveness of certain remedies, the reality is that often we are unaware of the true nutritional information and let ourselves be carried away by “myths” about food. Does this sound familiar? Check out the list of the 10 foods you were always told made you gain weight, but are actually good for your health: Eggs An egg contains 8.5 g of fat and 8.9 g of protein. In fact, its high protein content helps prevent hunger pangs throughout the day. Red meat Red meat naturally increases testosterone levels, which in turn helps maintain muscle mass and reduce fat levels. However, it should be lean beef, nothing more. Avocado It’s true that it is one of the most caloric fruits, but thanks to its high nutritional value and good fat levels, avocado is a great ally for weight loss. Tortilla Contrary to what has always been said, tortillas are a great food that can help maintain your figure. When consumed in moderation, they provide fiber, protein, and calcium. Plus, they contain no fats or sugars. Potato Although potatoes contain high levels of carbohydrates, the starch they have helps the body burn fat. 100 g of potato provides only 77 calories and also helps lower blood pressure. Bread Here it is important to clarify that not all breads are the same: eating a piece of whole grain bread is not the same as eating a glazed filled donut. Ideally, have some bread in the morning to have energy throughout the day.   Dairy Dairy products made from cow's milk have a high percentage of calcium, which helps eliminate excess fat. If you want to lose weight, look for reduced-fat dairy products. Apple Although it is almost always forbidden in diets, an apple has only 19 g of sugar. Besides having a satiating effect that lasts for hours, it helps reduce fat levels in the blood. Chocolate Dark chocolate, in addition to having high levels of antioxidants, helps reduce sweet cravings. It is even recommended to have a bit of chocolate 20 minutes before a meal to reduce appetite by up to 50%.   Alcohol Having a glass of red wine 4 to 6 times a week helps reduce bad cholesterol in the blood. The resveratrol and quercetin present in red wines help reduce body fat. No matter which foods you decide to consume, it is important to consider a balanced diet with moderate portions. Even the healthiest food can be harmful if not consumed in moderation or in combination with other nutrient sources.