10 tricks to lose weight without dieting

For some people, the word diet is synonymous with effort, eating less, or sacrificing to achieve the desired body; however, this is far from reality because through daily actions, you can lose weight without even realizing it. According to various studies, by practicing some healthy habits, you won't need to suffer by eating what you don't like or going hungry because you will maintain a healthy weight and be free of fat. You can achieve it! To be part of the people who enjoy life without risks or guilt, some specialists share tricks to lose weight without dieting, even without you noticing. 1. Control diet drinks. Research conducted by the University of Texas at Austin details that people who consume these types of drinks have larger waists than those who drink plain water. So avoid excessive intake of these drinks, even if they are low in calories. 2. More protein at breakfast. If you don't have time to make a proper breakfast, have low-calorie yogurt or cottage cheese. These foods provide you with the necessary calcium and proteins to start the day, says Tiffani Buchus, co-author of “No More Excuses! 50 Healthy Breakfast Ideas. 3. Healthy snack. If you feel hungry at noon, eat a medium piece of fruit, such as pears or apples, which are rich in fiber and hydrate you. 4. Goodbye dressings. If you eat salads but add creamy dressings, you are not helping your body at all, as they add calories. Choose extra virgin olive oil or lemon juice to accompany them. 5. Reduce yogurt ice creams. Although they may seem healthy, you should limit their consumption, as adding “toppings” like fruits, cereals, or jams increases the number of calories you consume. 6. Dessert or alcohol. When you go to dinner or go out with someone, decide whether to prioritize a glass of wine or dessert. If you want to lose weight, you must burn the calories you consume, so if you have both, the amount will exceed what you can eliminate. 7. Don’t eat from packages. When you buy food in individual bags, try to pour a little product onto a plate or bowl, as doing it directly from the bag leads you to consume double or triple what you normally would. 8. Practice yoga. A study published in the Journal of the American Dietetic Association details that people who do yoga weigh less than others because they are more mindful while eating. 9. Eat at home. Eating homemade food five days a week is healthier because you can choose the ingredients you cook with as well as the amount. 10. Take a pause. If you are one of those people who don't stop eating until the plate is empty, it’s time to take a moment. People who pause while eating allow the feeling of fullness to set in and avoid overeating. In addition, if you eat at a restaurant, try to share the main dish with someone else, order an appetizer as a meal, choose a kids' option, and complement it with a small salad. By following these tips, it’s easy to gradually lose weight and achieve a slim body without complications. Over time, your body will get used to it, and you will be surprised by the things you can do for your health without even realizing it. See original article. Recommended notes Discover everything about diets 7 tips to make your diet more fun 10 foods to improve your diet