10 tricks without dieting to lose weight that will make you feel good

Not everything in life is about impossible diets and regimens. If you are looking to lose weight, you don't have to suffer; there are delicious and natural ways to reduce sizes without resorting to torturous diets. Today, we bring you 10 tricks you may not have known to help you stay in shape without dieting. Nuts According to the Harvard School of Public Health, eating hard-shelled nuts like walnuts and almonds is more beneficial for weight loss than eating fruit. This yields long-term results, which is good because your body adapts, and there’s no rebound effect. Sleep More Research from the University of Chicago shows that sleeping more while dieting helps burn more fat. This means that if you're eating well and losing weight, it's beneficial to sleep a minimum of eight hours so that your rest also contributes to your goals. Use Your Imagination Some scientists from Carnegie Mellon University have shown that when you crave chocolate, sweets, or any other indulgence, you should imagine eating it in massive quantities. This will decrease your appetite. Stay Hydrated Research from the American Chemical Society indicates that drinking two cups of water before meals helps with weight loss and also combats obesity. No Eating in Front of a Screen The American Journal of Nutrition found that eating while working in front of a computer leads to eating more or compulsively. It’s better to avoid it. Not Just Protein The Spanish Association of Dietitians-Nutritionists states that a high-protein diet is harmful, does not lead to lasting weight loss, and is actually associated with a higher than normal mortality rate. Red Pepper It has been proven that cayenne pepper helps not only to limit appetite but also to burn more calories during digestion. Purdue University recommends using it in your recipes. Pay Attention to Labels According to research from Washington State University, women who look at the labels of the products they buy in the supermarket are much more likely to lose weight than those who do not. Cold is Good Being cold forces us to use more calories from our bodies to stay warm, which is why the journal Obesity Reviews recommends not using heating and enjoying the benefits of winter. No Rush Recent studies state that eating quickly decreases the secretion of the substance that makes us feel satisfied. Therefore, it’s better to eat slowly to recognize when we are full in time.   To help you lose weight without suffering, here are some recipes: Light Apple and Almond Souffle Lettuce Tacos with Chicken Breast Light Yogurt Mousse Nopal Sopes Light Banana Pudding