5 before and after photos that will motivate you

  Sometimes it's hard to gather the energy to go for a run, exercise, or simply to meet our health goals. Today we want to present you with five cases where international celebrities gained weight for various reasons (such as for a role or due to pregnancy), only to later get into the best shape of their careers. Here are 5 before and after photos that will motivate you. If you want to follow in their footsteps, we also leave you with five tips and healthy diets that will help you on your path to success. Jennifer Hudson   This former contestant from the popular show American Idol had a few extra pounds when she participated and even won an Oscar for her role in Dream Girls, still not being at her ideal weight. After a balanced diet and exercising four times a week, the award-winning actress and singer displays an enviable figure. How to lose weight with oat water: http://www.kiwilimon.com/tips/tips-de-salud/como-bajar-de-peso-con-agua-de-avena Tiffani Thiessen The beautiful actress we all remember for her role as Kelly Kapowski in Saved by the Bell took some time off to have her daughter Harper. After the pregnancy and with at least 15 extra pounds, she dedicated herself to running and cycling along with a high-protein diet to regain her figure. How to do a detox diet: http://www.kiwilimon.com/tips/tips-de-salud/como-hacer-una-dieta-desintoxicante-para-bajar-hasta-7-kilos Kelly Osbourne The young daughter of legendary rock star Ozzy Osbourne was known for a long time for her use of profanity and poor fitness. This changed over three years ago when she decided to start a paleo diet, give up excesses, and become one of the most recognized fashion experts on television. Learn to maintain your diet: http://www.kiwilimon.com/tips/tips-de-familia/aprende-a-mantener-tu-dieta America Ferrera The beautiful young Latina actress has found great success in the series Ugly Betty, but in real life, she has focused on being healthier than her character. After losing more than 15 pounds by cutting carbohydrates from her life and following a daily exercise routine, she looks better than ever and boasts a much healthier figure than she did 10 years ago. Miracle fat-burning water: http://www.kiwilimon.com/receta/saludables/agua-milagrosa-quema-grasa Drew Barrymore After skyrocketing to fame as a child with her appearance in the movie E.T., the beautiful American actress has changed her figure several times. Recently, however, she has lost nearly 10 pounds to be in one of the best shapes of her career after giving birth to her little double, Olive. The protein diet: http://www.kiwilimon.com/tips/tips-de-salud/la-dieta-de-la-proteina