5 foods that will help you lose weight

I have always believed that eating healthy is important for weight loss. No matter how many hours of exercise you do, if you come home and eat a whole pizza, it won't be of any use. That's why in this post I want to share some foods that will help you shed those extra pounds. Kale: It's great and packed with nutrients. I love having it in my morning green smoothie and it works perfectly in salads too. Check out this tip where I talk about its benefits. Lemons: They are excellent for detoxifying your body and also help burn fat. A good idea is to drink a glass of water with a few drops of lemon on an empty stomach. I also recommend making this lemonade that will help you lose weight. Broccoli: This food is super rich in fiber and has antioxidants. Include it in your daily diet. A good way to do this is by eating it as a salad, just sprinkle a pinch of salt and a few drops of lemon on it. Oats: Many think that oats make you gain weight, but it's quite the opposite; what's important is not to overdo it. Oats will help satisfy your hunger due to their high fiber content. I like to drink oat water; here I’ll tell you how to prepare it. Avocado: Definitely, avocado is one of my favorite foods; I love eating it with everything. Avocado is the perfect example of good fat. Learn more about its benefits here. View original note. Article courtesy of  Recommended notes The accelerated metabolism diet, the perfect complement for your beauty masks Secrets from celebrities to lose pregnancy weight 10 tips for eating healthier