7 foods to keep you satisfied

If you are one of those people who have breakfast but feel hungry shortly after, it's time to try some foods that will keep you satisfied for longer; you can even add them to your daily diet to take care of your weight and figure. One of the problems most people face is the excessive consumption of caloric foods; however, when you reduce your intake and replace them with nutrient-rich options, not only will you stay slim, but your hunger will also be kept at bay.   Discover the foods that will keep you slim!   Various studies have suggested that foods rich in fiber and protein are ideal for reducing hunger, cravings, and the need to eat every second. Get to know them!   Cheese, fruits, or vegetables. If you combine a little low-fat cheese with a freshly cut fruit, such as apples or grapes, you will receive the necessary proteins and fiber for your body, helping your digestion to be a bit slower, which will make you feel satisfied longer, according to the University of Illinois. Whole grain meat sandwich. Mayo Clinic specialists detail that lean meat and whole grain or whole wheat bread make for a rich breakfast that will keep you satisfied for a long time. Fish. It is a protein-rich meat that helps satisfy your hunger. Additionally, being rich in Omega 3 fatty acids, you will prevent aging effects and look healthier, according to Mayo Clinic specialists. Eggs. Researchers from the University of Washington indicate that people who consume a protein-rich diet consume fewer calories, so a good option to achieve this is this food considered the “perfect protein.” Oatmeal. It is the cereal with the highest fiber content. You can include it in your diet to accompany fruit, dairy products like yogurt or milk, according to specialists from the American Dietetic Association. Beans. They have a high fiber content, which means they are processed slowly and last longer in digestion, providing a feeling of fullness for a longer time. Whole grain pasta. A study from the University of Pennsylvania suggests that people who consume soup have more success in losing weight due to the satiety it provides.   So if you want your body to feel satisfied for longer, all you need to do is eat foods rich in protein and fiber; however, remember that a balanced diet will help you stay slim. Don’t forget to divide your meals into five a day. And you, how do you stay satisfied?   Go to original article Contents courtesy of Salud180   Recipes to Keep You Satisfied Recipe for Baked Apples with Oatmeal and Nuts Ingredients: - 4 apples - 1 teaspoon of lemon juice - 2 tablespoons of flour - 3 tablespoons of butter - 1/4 cup of brown sugar - 2/3 cup of traditional oatmeal - 1/4 cup of chopped walnuts or almonds - 1/2 teaspoon of ground cinnamon - 1/3 cup of maple syrup Find the steps to prepare this recipe by clicking here.   Recipe for Glazed Salmon with Mustards, Rosemary, and Thyme Ingredients: - 2 garlic cloves - 3/4 teaspoon of chopped rosemary - 3/4 teaspoon of finely chopped thyme - 1 tablespoon of dry white wine - 1 tablespoon of extra virgin olive oil - 2 tablespoons of Dijon mustard - 2 tablespoons of coarse grain mustard - 6 salmon fillets - pepper Craving this recipe? Click here and discover how to prepare it.   Recipe for Scrambled Eggs Ingredients: - 8 eggs - 1 package of cream cheese - 1 tablespoon of butter - pepper If you want to see the steps to prepare this recipe click here.   Recipe for Black Bean Soup Ingredients: - 2 medium tomatoes - 1/2 onion - 1 small garlic clove - 3 tablespoons of corn oil - 2 tablespoons of chicken bouillon - 3 cups of cooked black beans - 6 cups of broth from cooking the beans - pepper to taste - panela cheese cut into cubes (for serving)  Click here to see the steps to prepare this black bean soup.   Share your tips with us.