7 reasons for a detox diet as a resolution that you should fulfill

Eating a lot does not mean you are properly nourishing your body. After the feasts of December, it’s time to cleanse the body to start the year with great vitality and health. If you are still somewhat unsure whether or not to do a detox diet, here are the main reasons why detoxification is the best resolution you can fulfill this 2017: Improves your cardiovascular system via GIPHY A detox diet helps reduce blood pressure and levels of fat and cholesterol in the blood. This is one of the main health benefits of detoxing, as it can prevent heart attacks, strokes, and premature deaths. Supports digestive functions via GIPHY By eliminating unhealthy foods from your diet, your body gets rid of toxins, which cause issues like fluid retention, abdominal bloating, constipation, and irritable bowel syndrome, among others. In fact, by detoxifying, you can lose between 2 and 9 kilos due to the elimination of toxins. Helps control cravings via GIPHY It’s true that willpower plays a big role when choosing what we eat, but it’s also important to know that cravings are often due to hormonal imbalances. A good detox plan can positively impact cravings and binge eating, and therefore, weight gain. Stops food addiction via GIPHY People with high levels of dopamine are more likely to feel uncontrollable needs to eat. This is worsened by the chemically addictive substances found in certain foods. When you follow a detox diet, your body gets rid of the chemicals that make it “need” junk food. You have more vitality via GIPHY When your body is full of toxins, it’s normal to feel tired and even irritable. Once you eliminate the substances that prevent you from properly absorbing nutrients, you will start to feel more energetic and even more flexible, as inflammation in the joints decreases. Provides your body with the micronutrients it needs via GIPHY Micronutrients are just as important as macronutrients, as their deficiency can lead to serious health problems. When you decide to start a regimen focused on healthy foods, you will be receiving the vitamins, minerals, and antioxidants you need. Improves stress management via GIPHY Cortisol is the hormone released during times of stress. When levels are higher than normal for long periods, this can cause liver problems. With a detox diet, you can regulate cortisol levels, thus managing your stress at a hormonal level. Create your detox plan with these tips: How to do a detox diet to lose up to 7 kilos Detox diet 3 days of detox juices Detox food