Asparagus: Benefits and Recipes for You

Many of us have an idea that asparagus is a vegetable with excellent diuretic properties for cleansing the body. In fact, asparagus is one of the foods that often occupies a favored place in any diet as it aids in weight loss. The diuretic properties of asparagus are due to the fact that this vegetable contains substances like inulin and saponins that act directly on the kidneys, helping to eliminate toxins and excess fluids. In addition to its diuretic properties, asparagus has other important properties to consider in any weight loss diet. Asparagus is purifying due to its fiber content, improves and increases digestive metabolism, and is an excellent antioxidant thanks to its contributions of vitamins C, E, and zinc. Some other benefits of asparagus are: They contain various vitamins (the white ones have less quantity than the green ones), which serve as antioxidants. Among them are provitamin A (beta-carotene) good for arteries, vision, and skin, B group vitamins including B1, B2, B3, and B6, C (the latter is involved in the formation of collagen, bones, teeth, and red blood cells. It also helps with the absorption of iron from food and increases immunity against infections) and E (contributes to cellular oxygenation), as well as folates (which participate in the formation of antibodies and red and white blood cells). They have a high fiber content, very good for intestinal transit and combating constipation. They provide magnesium which aids immunity and participates in the functioning of nerves, intestines, and muscles. They provide potassium, important for normal muscle activity, nerve impulse transfer, and generation. They have a high content of folic acid and iron, which is good for anemia. Eating them raw in salads is very effective for treating baldness and alopecia (a condition that produces bald patches due to hair loss). They promote sleep and help combat insomnia. They have anti-inflammatory properties. They are used for chest problems and to soothe coughs. They have a sedative effect, calm palpitations, and normalize respiratory functions. Cooking Recipes Here are some cooking recipes we share with you to consider consuming this delicious and nutritious vegetable. Take note. Asparagus Rolls with Teriyaki Beef A very tasty and impressive recipe to serve as an appetizer or snack at a party, dinner, or meal. The beef is cooked with a teriyaki sauce and wrapped around the asparagus. Asparagus in Puff Pastry and White Sauce A spectacular dish of asparagus in puff pastry with the classic French sauce beurre blanc based on white wine and butter. Asparagus Soup A healthy soup prepared with green asparagus, onion, and chicken broth. Nobody will believe it doesn't contain cream! Asparagus with Mustard Vinaigrette A delicious side dish or starter. Asparagus with Tarragon Sauce In this recipe, the tips of the asparagus are peeled and served with a creamy sauce made of butter, vinegar, white wine, cream, and shallots. Delicious!.. Asparagus Cream This asparagus cream includes a bit of lemon that gives it a spectacular flavor. It is served with asparagus tips for decoration and to give it a special touch. For more recipes with asparagus, click here.