Bread that doesn't make you gain weight (too much)
By
Kiwilimón - 2018-10-16T09:14:27.558727Z
Bread is one of the greatest pleasures in the culinary world, and if you're a fan, you can enjoy it if you know which types will do you less harm.
Bread is very delicious but is considered the number one enemy of diets, and it's true that it is a carbohydrate-rich product, which can lead to it being blamed for weight gain and breaking diets. What needs to be understood is that bread has always existed and has been linked to the gastronomic culture of humanity almost since the beginning; the key is to identify which types are good or bad and which we can still indulge in while watching our sizes.
From the start, let's be clear that commercial sliced bread is the one that fattens the most; in addition to its carbohydrate base, it contains preservatives and chemicals that not only contribute to weight gain but are not very beneficial for health. Whenever possible, it is always better to get bread from artisanal or local bakeries since they make their products in a healthier way, and usually, they have a more unique flavor.
Now, among the breads that are obviously acceptable to eat are whole grain and multigrain. These two types, in addition to containing carbohydrates, also provide a good amount of fiber and minerals, so if eaten in moderation, they can even help the gastric system and the blood. It is recommended to eat two or three slices a day as part of an integrated diet.
Another acceptable alternative is bread with fruit or nuts. Similarly to the previous types, they also carry a certain caloric level like any bread but also bring benefits such as minerals, vitamins, and antioxidants thanks to the fruits they contain. Along with this, it is also fine to use bread with jams as long as they do not contain artificial sweeteners or preservatives.
Now, the breads you should avoid if you are watching your weight are very clear. The first is focaccia; this bread is made by soaking it in olive oil, which, although healthier, results in a fatty and weight-gaining bread. Another one to be cautious with is sweet bread; the flours and sourdough used to make it are not naturally sweet, so any bread that tastes sugary has been sweetened after its creation solely to enhance the flavor.
Remember that there is no bread that does not carry its load of carbohydrates. All, even whole grain, can lead to weight gain, but if you eat it in moderation, mix it with fruits, vegetables, and proteins, and avoid fatty and sweet breads, then you can treat yourself to a couple of indulgences when the craving strikes.
Bread Recipes
Whole Wheat Bread Recipes
Ingredients:
- 175 milliliters of water
- 1 1/2 tablespoons of olive oil
- 225 grams of whole wheat flour
- 1 tablespoon of powdered milk
- 1 teaspoon of salt
- 2 tablespoons of brown sugar
- 1 tablespoon of dry soluble yeast
Click here to see the procedure for preparing this recipe.
Do you have more recommendations to eat bread during a diet?