Clean your liver to lose weight

The abnormal accumulation of fat or excess adipose tissue in the body, caused by being overweight and obesity, harms your health by promoting the development of liver diseases such as fatty liver, cardiovascular diseases, and diabetes; however, one way to prevent this is by cleaning the liver to lose weight. Take care of your liver! On its part, the Mexican Foundation for Liver Health (Fundhepa) explains that the liver is part of the gastrointestinal system and is responsible for distributing the nutrients ingested throughout the body via the blood. Additionally, this organ performs more than five thousand essential functions for the body, such as converting energy into sugars, fats, and proteins, and processing digested fats. It also acts as a filter to remove all the toxins that accumulate in the body, whether from food, breathing, or contact with the environment. The ideal way to keep it free from diseases is to maintain a healthy lifestyle, aided by a balanced diet and regular exercise. You can also consult a specialist to provide you with the necessary information to detoxify it and help you lose weight. And you, how do you take care of your liver? Go to original article Content courtesy of Salud180 Check out the diet section on kiwilimón and start taking care of your liver.