Control Your Appetite, Basic Tips

Following a balanced diet when you're hungry all the time can be challenging and can cause anxiety. If you don't want to give in to the temptation of snacking between meals, take note of these simple tricks to control your appetite: Drink at least two liters of water a day and you'll notice a decrease in hunger sensations. Don't skip any meals. It's very important to have a good breakfast (include proteins, fiber, fruits, and dairy); this way you'll arrive at lunchtime with less appetite. Control your meals: the more you eat, the hungrier you are. It's better to finish meals feeling like you could still eat. Be strong and before devouring everything you have at hand, engage in something else. Keep in mind that boredom can be your worst enemy. Light Cooking Recipes Strawberry and Yogurt Gelatin This delicious and light strawberry and yogurt gelatin will delight you and is ideal when you're looking for a low-calorie and healthy dessert. Grilled Chicken with Tomato Sauce A tasty chicken breast accompanied by a cherry tomato and corn sauce. Fish in Light Tomato Sauce This recipe is very simple and perfect for a beginner in the kitchen. The flavor of the tomato sauce pairs perfectly with the taste of the fish. Greek Lemon Soup (Avgolemono) This lemon soup, known as Avgolémono, contains rice and shredded chicken and has a delicious creamy texture! Avgolémono is the Greek name for the mixture of egg and lemon used in Mediterranean sauces and soups. Fish Wrapped with Tomato and Pasta A delicious dish for a casual meal, the fish packets with tomato sauce and linguini pasta will please everyone, even the kids! Chicken Salad in Pita Bread The chicken salad is a very tasty and easy recipe to make. This recipe has touches of celery and mandarin that make it spectacular. Salmon with Tropical Sauce This salmon recipe features a chipotle mayonnaise and a pineapple sauce on top.   To discover more low-calorie cooking recipes, click here.