Did you know that these healthy ingredients can actually make you gain weight?

The good thing about the information age is that we have a lot of data at our fingertips. The bad thing is that much of what we read and hear is actually false. This happens a lot with food; there are times when an ingredient gains fame for being very natural or healthy when in reality it is not exactly good for the body. Today we break some myths and tell you which products do not help you at all with your diet even if you think they do. “Light” or “fat-free” products It’s true, there are many ingredients sold under the banner of being very light, and indeed, most of the fat has been removed. The problem is that when this happens, those products taste bad or have no flavor, so sugars and artificial flavorings are added, which end up being harmful to health. The true light products are natural: vegetables and fruits, which are enough for you to lose weight or stay healthy. Vegetarian Lasagna Fruit Juice If you go to a nutritionist, they will most likely tell you that fruits are meant to be eaten, not drunk. What happens is that in their natural form, fruits are not just sugar; they contain vitamins and fiber. When they are juiced and preservatives are added, they lose many of their properties and are actually a heavy hit of pure sugar. The best thing when you’re thirsty is plain water; when you want fruit, it’s better in solid form. Spice Tea Energy Drinks Energy drinks were designed for athletes, for people who lose minerals and sugars while competing at a high level. If a person who doesn’t exercise much drinks them constantly, it can be very harmful because they fill you with salts and various minerals that your body doesn't need in excess, which can cause kidney stones among other complications. Oven-Baked Salmon with Vegetables Agave Nectar For years, a convincing substitute for sugar has been sought, and one of the best-selling ingredients for this purpose has been agave nectar. The problem is that the level of fructose in this ingredient is at least 20% higher than that of regular sugar, which is serious for the body. It’s better to have a little brown sugar than to include syrups in your dishes or drinks. Banana and Honey Cake Nuts Of course, they contain a lot of fiber and are very tasty, but what they don’t tell you is that to last longer, sugar and sulfur are added. Since the fruit has been dehydrated, it contains up to three times the calories per gram than its fresh version, and this translates into much more damage to your body. The best thing is to eat them in moderation, and if possible, choose fresh fruit instead. Yogurt with Fruit