Do you know what carbohydrates do to your body?

Many times, beyond the fact that we gain weight, we choose carbohydrates to fill that little spot we have after a meal, but do you know how much it affects you? Surely every time you hear cake, cookie, pastry, or dessert your mouth waters and you turn to them when you want to overcome a crisis of anxiety or you have a little spot in your stomach after a meal, however, these types of sins make the difference between proper body functioning and its deterioration.   A slice of cake can help you raise your blood sugar levels   Refined carbohydrates are carriers of sugar, therefore, they predispose the body to suffer from diabetes. At the same time, high blood sugar levels trigger insulin production.   A pack of cookies can make you drowsy As in the previous case, excess insulin affects the functioning of other hormones, the thyroid gland (responsible for producing thyroxine, a hormone that controls how each cell uses the body's energy) stops acting properly on metabolism, leading to hyperthyroidism, a disease whose symptoms include fatigue, insomnia, weakness, irritability, and even depression. Furthermore, studies have found that carbohydrates stimulate the production of an amino acid that, in turn, produces serotonin in the body, which is a sedative chemical agent.   Sweets can make you addicted “I bet you can't eat just one” does that phrase sound familiar? Well, let me tell you that high insulin levels drastically lower blood sugar, which causes hypoglycemia, an effect that instinctively leads the body to require a higher sugar intake, preferring that from refined carbohydrates, because the glucose they provide reaches the blood more quickly; on the other hand, the sugar from natural carbohydrates enters gradually, a phenomenon that guarantees balance in the body, as there are no glucose spikes.   Article written by   View original article here   Do you want to control the amount of carbohydrates you consume and try delicious low-carb desserts? Check out the diets and diabetes section that kiwilimón has for you.