Eat and Burn Fat

No, it is not a myth. There are certain foods that help you burn fat while you consume them, as they help accelerate your metabolism.     Burning fat and losing weight is not easy, as it requires a well-balanced diet and an appropriate exercise plan for each person. Both must go hand in hand since they are the factors that have the most influence on our body, whether we use them well or poorly. To make this task easier, there are certain foods that help you burn fat while you consume them, as they help accelerate your metabolism and detoxify what you don't need in your body. This is a list of 5 fat-burning foods.   Avocado: oleic acid, a compound rich in monounsaturated fats, is capable of fooling hunger. Eating up to half of this fruit helps burn abdominal fat. Avocado is also an excellent source of protein.   Oatmeal: this fiber-rich cereal helps maintain satiety throughout the day. A cup of oatmeal contains about 4.6 g of starch, a healthy carbohydrate that stimulates metabolism and burns fat.   Wine: resveratrol, an antioxidant found in grape skins, prevents fat storage. Studies show that people who drink wine in moderation have slimmer waists than those who drink other types of alcoholic beverages.   Almonds: a study conducted with people who ate a portion of almonds per day showed that they lost more weight than those who consumed carbohydrates like cookies.   Dark chocolate: chocolate lovers, rejoice: a piece of dark chocolate can slow digestion, making you feel less hungry until your next meal. The dark version of this treat is rich in monounsaturated fats, which are healthy for burning fat.   Article courtesy of      View original article here     Recipes   Cucumber and Avocado Soup  Discover how to prepare this recipe here.   Delicious Oatmeal and Chocolate Cookies  Prepare this recipe here.   Fruit Cocktail with Wine  Click here to learn how to prepare it. Low-Sugar Almond Cookies  Discover the recipe here. Mexican Hot Chocolate  Prepare this recipe here.   Did you know that these foods help burn fat?