Fight Stress with Food

Are you a nervous person? It may have to do with your diet, which is why we want to recommend some ingredients that will help you feel more relaxed and see the world from a different perspective. Here’s a list of 5 foods against stress.     Products high in sugar give us a lot of energy, but the problem is that this energy drops suddenly, leaving us weak, as well as disturbing our nerves and hormones, which is not good at all. Additionally, those who suffer from severe nerves or simply live busy and tense lives can benefit from increasing their consumption of some of the following ingredients in their diets: Nuts Omega 3 helps maintain good blood pressure levels during stressful situations. Salmon is another alternative that also provides relief due to its high Omega 3 content.   Recipes with Nuts    Chicken with Cashews  Rice with Apples and Nuts  Baked Apples with Oats and Nuts     Kiwi A dose of vitamin C helps alleviate the stress suffered by hormones found in the bloodstream. Although oranges and lemons can also help, kiwi has a higher acidic content.   Recipes with Kiwi    Kiwi Popsicles  Kiwi Salad  Kiwi Mousse Oats A serving of complex carbohydrates raises serotonin levels in the body, causing a feeling of relaxation and peace.   Recipes with Oats    Nutritious Oat Cookies  Oat Quesadillas  Oat Milk Dark Chocolate Several studies show that consuming a moderate amount of dark chocolate in high-stress situations reduces anxiety levels and works for very nervous people.   Recipes with Dark Chocolate    Dark Chocolate Pretzels  Chocolate Gelatin with Mint Cream Strawberries With its high magnesium content, this delicious fruit specializes in reducing levels of irritation and anxiety.   Recipes with Strawberry    Strawberry Salad  Homemade Strawberry Yogurt  Strawberry Water     And you, what do you eat against stress?