Healthy: Salads with Goat Cheese

Scientists discovered a few years ago that artisanal goat cheese provides interesting health benefits and has technological properties derived from lactic acid. An example of its benefits is the prevention of diseases such as anemia and bone demineralization. Some other researchers have conducted comparative studies of the properties of goat milk compared to cow milk. Thanks to this study, it has been found that goat milk favors the digestive and metabolic utilization of minerals such as iron, calcium, phosphorus, and magnesium. (Source: International Dairy Journal and Journal Dairy Science). Some other properties are: It has a high content of calcium and vitamin D. The protein in goat milk is of very good quality and easy to digest; it contains high levels of natural proteins that boost immune defenses against infections. The fatty acids contained in goat milk can limit cholesterol deposits in body tissues. The calcium in goat milk is assimilated better than the calcium in cow milk. Goat milk also contains high levels of potassium and magnesium. Next, you will see a list of salad recipes that include goat cheese as one of their main ingredients. Take note. Mint, Goat Cheese, and Cherry Tomato Salad This salad is super tasty and very fresh. Ideal to accompany any grilled meat or chicken. Chicken Salad with Peach and Goat Cheese in Chipotle Blackberry Sauce Salad, fresh and very easy to prepare. Goat Cheese Salad with Blueberries Add variety to your salads by preparing this delicious goat cheese salad with blueberries, candied walnuts, and a Dijon dressing. Beet Salad with Goat Cheese A beet salad with goat cheese, tomatoes, and arugula with a delicious honey mustard dressing. Spinach Salad with Goat Cheese and Pear A spinach salad with goat cheese balls, candied walnuts, pear, and a balsamic reduction vinaigrette. Salad with Goat Cheese and Peaches This salad is a typical French recipe but with a fusion twist with peaches. The goat cheese is browned in olive oil and placed on a bed of mixed greens with peaches. Spinach Salad with Goat Cheese and Bacon Spinach with the rich flavor of bacon and walnut and a delicious dressing accompanied by goat cheese. Breaded Goat Cheese Salad Salad with breaded goat cheese with breadcrumbs, thyme, scallions, and Dijon mustard.