How to lose those last two kilos that are so hard?

Losing weight is always a challenge, but it's not impossible. The worst part might be when you've put in so much effort, you're so close to achieving your ideal weight, and suddenly there are two kilos that just won't disappear. There's a physical reason why this happens, and we tell you that you can get rid of them; it's a matter of mixing nutrition and exercise to achieve it. Here are some tips to finally say goodbye to those extra kilos. When you lose a lot of weight, your body can enter a state of protection. When your body feels that you've lost several kilos and that the calories you consume are no longer enough for it, it tries to safeguard all the remaining calories, making it difficult to lose the last kilos. But it's not impossible, and here’s how to do it: Change your exercise: by this point, your body has gotten used to your physical activity, whether it's running, walking, aerobics, etc. To lose those last kilos, you need to change the time, type, and intensity of your exercise. This way, your body will feel challenged again and burn more calories. Find hidden calories: even if you eat healthy and are on a diet, there is always some kind of fat that you can reduce. Try to stop cooking with oils and opt for boiling or baking instead. Also, switch to low-fat cheeses and dairy products because, even more than carbohydrates and proteins, fats can hinder your best performance. Measure what you eat: it’s easy to eat varying amounts when preparing different dishes or even more so when dining out. Always try to be aware of how much you eat because as long as you stick to your regimen, there’s no reason why you can't lose weight. What are you drinking?: many times we consider food to be the villain when in reality, it's the drinks that are ruining us. Up to 22% of your calorie intake comes from what you drink, so it doesn’t matter if you eat salad and boiled chicken; if you keep enjoying that latte in the morning and those sugary juices at night, it will be impossible to lose those last kilos. Eat: the worst thing you can do is stop feeding yourself. To burn fat, your body, and more importantly your stomach, needs to work. You should have your three meals a day with their respective snacks between breakfast and lunch, and lunch and dinner. As long as you eat a balanced diet and watch out for sugars and fats, that’s enough. Now, remember that you can always rely on what you eat to help you improve your physique, and that’s why we leave you the following recipes that will assist you on your journey to success:   Fat Burning Shake Green Juice to Burn Fat Miracle Fat Burning Water