How to Lose Weight Healthily in 10 Days?

Two out of three Mexicans suffer from overweight, according to a study by the Organisation for Economic Co-operation and Development (OECD). This situation must change immediately, as it not only damages your self-esteem but also affects your sexual life and overall health. In a study by the Mariana Grajales Coello Medical University, in Holguín, Cuba, it details that suffering from overweight or obesity increases the risk of developing diseases such as pulmonary, cardiac, periodontal, diabetes, cancer, and metabolic syndrome. To ensure you are not part of these statistics and with the upcoming holiday season, the experts at Salud180 have prepared for you the 10-Day Size Reduction Plan, where you will start changing habits that prevent you from losing weight and looking like you've always dreamed. It’s time for you to get motivated and take the first step towards obtaining a healthy lifestyle, without risks. You just need commitment and discipline to achieve it. Remember that consistency is your best ally to reach your goal. Don’t wait any longer and, along with Salud180, make your life more enjoyable and healthy. View the original note here. Check out these articles from Salud180 to lead a healthier life: Why is it bad to exercise without support? Top 5 foods against breast cancer Great tips to look thinner   Recommended Salad Recipes