How to Reduce Your Portions Without Feeling Hungry?

It’s not about starving yourself; reducing food portions is an alternative for weight loss. For this, you can opt for the hand method: the palm of your hand is the serving size for animal proteins, and your fist is used to determine the amount of rice, pasta, and other cereals you should eat, asserts nutritionist Marta Aranzadi. To control portions, it’s important to incorporate fresh or frozen vegetables into every lunch and dinner. Most of these foods are low in calories and high in vitamins,” states an article from America on the Move. Strategic Steps If you want to reduce your portions, here are some key tips. Put them into practice! 1. Drink a glass of water. Before eating, suggests Dawn Jackson Blatner, author of the book The Flexitarian Diet. Filling your stomach with water will naturally make it less likely that you will overeat. 2. Eat slowly and enjoy your meals. Scientific research has shown that it takes about 20 minutes for your stomach to signal that it's full, indicates America on the Move. 3. Wear tight clothing. Wearing an outfit with a zipper or perhaps a button-up jacket can serve as a tool to prompt you to stop and assess how you feel during the meal. As you start to feel your clothes getting a little tighter, this may prevent you from asking for a second helping. The appropriate portion consists of a plate divided into four parts, each representing the food groups that should be consumed and in what percentage; 30% are legumes or carbohydrates (cereals, pasta, rice); 30% corresponds to fruits and vegetables; and 20% to high biological value proteins (meat, fish, eggs). Implement these strategies and start losing weight. View original article. Recommended Notes 7 tips to make your diet more fun 10 foods to improve your diet 10 best diets worldwide