Infallible Diets, How to Follow Them?
Diets

Infallible Diets, How to Follow Them?

By Kiwilimón - 2018-10-16T09:11:55.224339Z
We really don't want to disappoint everyone, but there are no foolproof diets for weight loss. Additionally, people have a series of myths about diets in general that prevent them from properly following special diets that even specialists recommend. We present some myths that might help you follow the so-called foolproof diets or any other: - Fat-free diets work very well. The body needs a portion of fats to transport certain vitamins throughout our body. It is not necessary to avoid all fats; there are some bad fats like hydrogenated ones, and others that come from natural foods like avocados. - Skipping breakfast helps you lose weight. In the long term, skipping breakfast can make it difficult to lose weight. Additionally, having long fasting days can lead to the loss of muscle fat, which results in a decrease in the basal metabolic rate, meaning the body needs fewer calories. - Eating dinner makes you gain weight. It is not the act of having dinner that makes us gain weight, but rather the quantity and quality of the food we consume. - Low-fat foods help to lose weight. Consuming light or low-fat products does not mean they have fewer calories. These foods sometimes add sugars that can increase caloric content and do not aid in weight loss. - Cholesterol is bad. Having high cholesterol is not good for anyone as it can form deposits that block arteries and lead to heart disease. But everyone needs a bit of cholesterol to build cells.   We hope this information has been very useful, and below we present some healthy recipes that may help you in some way.   Cooking Recipes (we recommend clicking on the recipe title for more preparation details)   Blueberry Cake. A dessert with only 180 calories per serving. Excellent blueberry cake recipe for those who need low sugar consumption. Apple Salad with Cream. Simple, quick, and delicious. Recipe for a rich and healthy apple salad with cream for the whole family. Cucumber and Celery Salad. This recipe is a tasty cucumber and celery salad that is perfect when you're craving something light and shareable. Very healthy! Marinated Chicken Breasts with Guacamole. This recipe has a nice spicy flavor to be used as an appetizer and looks very good. Zucchini, Sun-dried Tomato and Spinach Salad. An original salad combining spinach, zucchini, sun-dried tomatoes, and mozzarella cheese with a delicious dressing. Provencal Chicken. Delicious recipe for herb chicken from Provence, rich and healthy. Strawberry and Peach Mousse. This mousse recipe is tasty and healthy for your health as it contains strawberries and peaches. Green Chicken Enchiladas. This is a different version of common chicken enchiladas as they are filled with vegetables and chicken. Ropa Vieja. A delicious mix of meat and vegetables with a touch of Italian dressing and white wine. To satisfy the hungriest. Jicama and Chicken Lettuce Tacos. Lettuce leaves with chicken, jicama, avocado, and mango. Served as tacos. Dry Shrimp Broth. It is said that a good shrimp broth is an effective remedy to combat a hangover after a night of partying. Try it for yourself! If you want to discover more healthy recipes, click here