Learn to cleanse your body

If you have overeaten, consumed non-nutritious foods, and feel unwell, the best thing to do is detoxify your body. It is important to know that our body needs to cleanse itself internally with some frequency to regenerate, better assimilate food, and effectively prevent diseases. How to do it? Here are some ways to detoxify your body and clean it so you can feel better and also help your health. (we recommend clicking on the title of each method for more details) Detox Breakfast In the detox diet, it is important to drink a glass of water with the juice of 1 lemon upon waking. After that, you can make a breakfast smoothie. Detox Lunch The food in the detox diet includes dishes with all the ingredients that one can eat in the diet: vegetables and fruits. The meal includes a vegetable soup, steamed broccoli with sesame, and applesauce for dessert. Pear Smoothie This pear smoothie will keep you full throughout the day and can be used for the detox pear smoothie.