Lose up to 3 kilos in a week with the Day-Off diet

If you find it difficult to stick to a diet because it doesn't allow you to indulge in your cravings every now and then, don't worry, this program is designed precisely to have 'a day off'. Let us tell you what it's about. The Day-Off diet, which lasts a month, was designed by Dr. Mehmet Oz, famous for having his own television show in the United States. It consists of simple steps to reach the goal of losing 3 kilos in the first week. How is this possible? It is said that if you follow the plan, your metabolism will speed up, making it easier for you to lose weight. Discover the military diet Choose your 'day off' First, you need to create your calendar and select a day each week when you will not adhere to the diet, meaning you can eat whatever you want (of course, in moderation). Lemon water Every day, the first thing you should consume is a glass of hot water with the juice of one lemon. Prepare this water with cactus and lose pounds Your breakfasts should be one of these two: - A smoothie made with banana, Greek yogurt, almond butter, and flaxseed oil. - A boiled egg or however you prefer it, with Greek yogurt and a cup of fruit. Lose weight with the raw diet Snacks Between meals, you can have a handful of nuts, pumpkin seeds, or a little avocado and peanut butter. For lunch and dinner You need to consume: 2 servings of complex carbohydrates, such as: beans, lentils or other legumes, oats or pasta. 170 grams of lean protein, for example, fish, eggs, chicken, or tofu. Additionally, in every meal you should add a large serving of vegetables. Cook these eggs with spinach Exercise Of course, like most diets, if you don't exercise, you won't get the same results. So look for high-intensity routines that you can do for an hour every day. Practice these abdominal exercises Remember that before implementing a new dietary regimen, you should consult a nutritionist or another specialist.