Mushrooms or Fungi in Autumn Season

Autumn is the time of year when the blooming of many varieties of mushrooms begins. We can find a wider diversity than at other times of the year. And it is thanks to this that dishes that include this ingredient are more prolific and are also full of delicious combinations. If you are one of those people who enjoy mushrooms or simply haven’t found them appealing until now, then keep in mind this brief list of benefits to our health: - They contain B complex vitamins, C, E, and K. - They contain minerals such as Potassium, selenium, sodium, calcium, magnesium, phosphorus, iron, zinc, iodine, manganese, and chromium. - They also contain proteins, molybdenum, folic acid, biotin, inositol. - They are very low in calories, so they can be consumed in large quantities without fear of gaining weight. - Recent studies show that they prevent cancer and assist in chemotherapy treatments. Did you know that There are at least 200,000 different species of mushrooms, of which about 600 are edible. Cooking Recipes Now that you know a little more about mushrooms, why not prepare a delicious recipe at home and learn more about their flavors and textures, while delighting your family with a delicious dish. (We recommend clicking on the recipe title for more preparation details) Gratin Portobello Mushrooms. A simple and delicious way to prepare mushrooms. Nopal Soup with Oyster Mushrooms. A delicious nopal soup with mushrooms. Pasta with Cream and Mushrooms. A rich creamy pasta with mushroom and morel sauce. The touches of white wine, shallots, and sherry give it great flavor. Salmon with Wine and Mushroom Sauce. This delicious seared salmon is accompanied by a sauce with mushrooms, wine, shallot, and butter. Mushroom Cream Soup. An elegant soup with a delicious flavor. All kinds of mushrooms or champignons can be used. Instead of drops of lemon juice, dry sherry can also be added for a great taste. Steak with Wild Mushroom Sauce. A recipe for seared beef steak (sirloin) accompanied by a delicious wild mushroom sauce. Spicy Fettuccine with Portobello Mushrooms. A delicious vegetarian pasta that is very filling thanks to the portobello mushrooms. The spiciness gives it a very special touch. Chicken with Creamy Mushroom Sauce. A rich and simple recipe for preparing chicken breasts, accompanied by a creamy mushroom sauce. Spinach and Portobello Mushroom Lasagna. A rich and different lasagna filled with spinach, portobello mushrooms, béchamel sauce, and cheese.   To discover more mushroom recipes, click here.