Nerves and Overweight

Anxiety is just a resource that the human body uses to make us act and face different situations, allowing us to perform at our best. There are times when that same tension has the opposite effect on our body and prevents us from confronting any situation. It is then when one suffers from an anxiety disorder, which can manifest in various ways and at different intensities: it can make us nervous all day for no apparent reason, it can occur occasionally in response to a specific situation and leave us blocked and immobile, or it can even make us stop performing a particular activity because the anxiety it creates is unbearable. Anxiety is a natural adaptive mechanism that allows us to be alert in compromising events. In reality, a certain degree of anxiety provides an appropriate component of caution in especially dangerous situations. Moderate anxiety can help us stay focused and tackle the challenges ahead. Often, anxiety or nerves drive us to eat excessively and without reason. We must analyze and understand when we experience anxiety and manage to control it to prevent it from leading us to the unconscious consumption of foods, which can lead to overweight. Cooking Recipes Here are some healthy cooking recipes for you to consider as part of your daily healthy diet. Take note. Salmon Papillote with Vegetables A very tasty and healthy recipe for salmon cooked in wax paper with vegetables. Fish Fillet with Putanesca Sauce A very delicious light recipe that you can prepare quickly. Roasted Salt Chicken This is definitely the best recipe for making roasted chicken. It turned out spectacular with crispy skin and juicy meat. Quinoa Salad with Vegetables Quinoa is a very rich grain that contains protein and is very healthy. This recipe for quinoa with lemon vinaigrette, vegetables, and raisins is delicious. Toasts with Nopal Salad Nopal salad is very nutritious and tasty. This recipe, where it is placed on toasts, is great as an appetizer/snack. Eggplant in Garlic Vinaigrette This snack will delight you if you love eggplant. It is very easy to make, and the garlic vinaigrette gives it a delicious flavor. Potato and Pea Salad A very tasty salad with boiled potatoes and peas.