Never combine these ingredients if you want to lose weight

Losing weight is possible by following a balanced diet. You don't have to starve yourself or give up tasty dishes. The secret to losing weight while eating is knowing how to combine foods. Discover which foods you should never combine if you want to lose weight: According to The Science of Eating, there are some rules you should follow in your diet if you want to lose weight: Never combine proteins and carbohydrates. Consume healthy fats and oils. Do not combine fruits with any other types of foods. Eat high-fiber vegetables every day. Do not drink milk. Consume yogurt at least once a day. Do not drink soda. Drink plenty of water. Avoid eating dessert right after meals. Do not drink alcohol during the week. Choose fresh ingredients instead of precooked or canned ones. Consume more whole grain carbohydrates. Based on these rules, we made a list of the most common foods you eat every day that could be making you gain weight: Cereal and milk. Industrial cereals are full of refined carbohydrates, and these are among the ingredients that can make you gain more weight. Better to have a bowl of oatmeal with almond milk. French fries with ketchup. Potatoes, on their own, are rich in carbohydrates. If you eat them fried with ketchup, you are adding a lot of calories and fats. For a snack, have some kale chips. Soda and alcohol. Carbonated drinks quickly raise blood sugar levels, and they tend to increase alcohol consumption when combined. Forget cocktails and have a glass of red wine instead. Popcorn with butter. Carbohydrates and fats are also not a good combination. Eating these types of foods increases your cravings. Replace traditional popcorn with a light version with cinnamon. Melon with ham. This combination is delicious, but fruits with high sugar levels do not digest easily when taken with proteins. Prepare a delicious fruit cocktail. Now that you know the best food combinations for weight loss, what menu will you prepare for tomorrow? Leave us your comments.