New Year, New Body: Tips for Achieving the Perfect Body

Another year comes to an end, along with a couple of weeks that may have substantially affected our bodies. Now that we are starting a new year, it’s time to get back on track and achieve the dream body.Just as you surely made your wish list with grapes on New Year's Eve, we give you our list of tips for weight loss. Each one is an effective and proven piece of advice to lose weight or lead a healthier life. Include these points in your goals for the upcoming year and achieve all your objectives. Stay HydratedWe cannot stress this enough; it's one of the most important points of a healthy and fulfilling diet. Try to drink plain water; if you don’t like it, you can add a little citrus flavor like lemon or natural orange. Stay away from sodas and concentrated juices. Watch Your SnacksMany good diets fall apart when we snack. It's okay to eat between meals, but only things that add value to your diet, not things that diminish it. You can't go wrong with nuts like almonds and pistachios, as they provide Omega 3 and healthy fats. Also, consider vegetables like carrots and cucumbers. Reduce Quantity, Not EnjoymentIt’s clear that prohibiting yourself from the things you love only leads to more temptation. The key is in the quantity; instead of buying a box of cookies, treat yourself to a delicious one worth it every now and then. This way, you’ll keep temptation at bay, enjoy those snacks you love more, and feel better about yourself and your diet. Always Include ProteinOne thing we often forget is that there should be protein in every meal we consume. This will give us more strength and muscle toning; in fact, it will make you feel less hungry. It doesn’t matter if it’s turkey sausage for breakfast, salmon for lunch, or meat for dinner; the point is to always balance protein with vegetables and a bit of carbohydrates. Cook with SpicesFood that has strong flavors or distinct tastes gives the impression of being a different kind of more caloric food. Experiment with spices from the East or South America and discover new flavors that you will fall in love with. This way, you can forget about other temptations and focus on healthier new flavors. ExerciseThis may be one of the most common New Year's resolutions and the least carried out. Age, weight, or shape does not matter; exercise always adds shape, toning, and generally a better life experience. You don’t have to take high-impact classes; in fact, going for a walk three or four times a week is enough to start feeling better. Did you know that at Kiwilimon, recipes already include energy content? Check out the diet section here and let us know what you think.