Super Seeds Recommended for Your Diet

With high concentrations of proteins, essential oils, vitamins, and minerals, the most nutritious seeds recommended for your diet can be consumed in a variety of salads, cocktails, juices, smoothies, or simply by seasoning your food. According to John Summerly, nutritionist, herbalist, and homeopath, these are the super seeds that must be included in your daily diet due to all the nutritional benefits they provide. 1. Pomegranate It has therapeutic properties due to ellagic acid, flavonoids, anthocyanins, and anthocyanins. Its great power to prevent the risk of heart disease is due to its antioxidant and anti-inflammatory effects. The pomegranate seed provides 16% of the daily needs for vitamin C; it is also a natural source of vitamins B5, E, A, potassium, folic acid, and phenols. It has hypoglycemic properties, meaning it helps significantly control blood glucose levels, and just half a cup contains 80 calories. You can consume these seeds in juices, water, or tea. If you prefer, enjoy them in a delicious dessert or eat them naturally. 2. Grape The seed juice extract offers numerous health benefits. Among them, it prevents cognitive decline and reduces the severity of skin cancer, as it is very high in proanthocyanidins. At the same time, it is beneficial for treating bone weakness caused by low calcium levels and promotes wound healing. Due to these benefits, specialists explain that the suggested dose of seed juice extract should be maintained at 100 to 300 milligrams per day. 3. Flaxseed The fibers from this seed activate intestinal function. Eating 2.5 grams helps modulate hunger, thus aiding weight loss. An option to take advantage of its benefits is by adding a level teaspoon of flaxseed to a glass of water (for flavor, add lemon juice) and drink it before each meal. This helps maintain your weight. Additionally, its rich content of alpha-linolenic acid and lignans protects your body from inflammation, reducing the risk of developing any cancerous tumors. 4. Sesame Consuming 40 grams every day for four weeks is a natural way to reduce levels of bad cholesterol in the blood. Sesamin and sesamolin have an antioxidant action on low-density lipoproteins (LDL). You can include them as a garnish for salads, as well as in baked goods. A good measure is to replace traditional cooking oil with sesame oil. Since they are very high in calories, with 100 grams containing 598 calories, be careful not to consume them in large amounts. 5. Sunflower It is an abundant source of vitamin E, the main fat-soluble antioxidant in the body, which helps nourish and rejuvenate the skin. You can eat them alone; a handful three or four times a week is sufficient. By consuming sunflower seeds, you obtain magnesium, an essential mineral that prevents migraine headaches, controls blood pressure, and reduces the risk of heart attack and stroke. The general recommendation is to eat the seeds in their natural form, whether soaked, ground, or pureed. Avoid those containing salt, sugar, or that are roasted. See original article. Recommended notes 5 surprising benefits of sesame seeds 5 seeds to burn fat 7 reasons to consume chia seeds