Take Care of Your Weight This Christmas

We know that during these holidays it is impossible to say no to the delicious dishes and snacks that are offered this season, in addition to the inevitable Christmas dinner with family. Although you enjoy indulging in the treats that are on the table this time of year, we know that you are concerned about the damage they may cause once the holidays are over, which is why we give you some tips to enjoy Christmas delights without guilt. Breakfast is vital. Skipping this meal will lead you to eat more than usual later when you are starving. The key is not to overdo anything. Eat everything and choose more fruits and vegetables; serving them in small containers will help you consume less food. Enjoy your food. Nutritionists recommend that each bite be chewed an average of 20 times, to better digest the moments. Let the brain get the signal that it is full, and consequently, do not overeat. Drink 2.5 liters of water. This will help you feel full and avoid snacking between meals; we also recommend that you drink a glass or two of water before starting to drink alcoholic beverages. Exercise every day. Running is very trendy and could be your option. Low-fat foods will be your allies. Preferably say yes to fish and turkey for their low-calorie content. Avoid salt. A recommended action is to avoid repeating dishes. When served dessert, eating half will allow you to consume fewer calories. Light sodas should also be included in your foods as they contain less sugar.