The apple diet, what you need to know

Have you heard about the apple diet? The apple diet is a cleansing program for the body, with which you can eliminate toxins. There are not many scientific studies where you can obtain hard data on the effectiveness or necessity of having a cleanse with this fruit; however, experimenting and increasing your apple consumption in your daily diet will not harm your health.   The cleansing program: For seven days, you should eat light foods, and always apples.   Theory: Doing the apple diet will not only help you lose weight, it will also help your body detoxify; moreover, it has no side effects that could prevent or interfere with continuing your daily activities.   Warning: It is very important that if you decide to undertake this cleansing program with the apple diet, you should consult with your doctor or treating nutritionist in case you need to keep good control of your blood sugar levels. You will not only get a professional opinion, but they can also help you determine if the cleansing program is necessary to meet your health goals. For women who are pregnant or breastfeeding, they should not carry out this cleansing program, as their babies need to absorb all the necessary nutrients for their proper development. People with heart, kidney, or liver diseases should also exercise great caution. Preparing the body: To prepare your body for detoxification, it is preferable to avoid alcohol, coffee, sodas, bread, cereals, and pasta one day before starting the apple diet. It is better for your dinner to consist of raw fruits and vegetables, which you can consume in a salad. This will help prepare our body for the toxin elimination process.   Points to consider: This program lasts for only 7 days, but that does not mean you should not include apples in your daily diet. Learn to eat well, and above all, to provide your body with the necessary nutrients throughout the day in all meals; the apple diet can be a start, but it will be useless if you do not take care of yourself daily.   Follow this link, step by step, to know How to follow the Apple Diet And to make this diet more enjoyable, we give you many recipe options with apples, both sweet and savory, to start including this important ingredient in your diet. Savory: Lettuce Salad with Apple and Walnut. This lettuce salad with apple and walnut is fresh and delicious with orange dressing. See the recipe here. Pork and Apple Skewers. Delicious pork skewers with apple and onion with a very tasty sauce. See the recipe here. Apple Salad. It is very easy to prepare. See the recipe here. Manchego Cheese and Apple Panini. If you love sweet flavors mixed with savory, this panini might be perfect for you. It includes a little fig jam that contrasts with the acidity of the apples and the saltiness of the manchego cheese. See the recipe here.   Sweet: Vanilla Tarte Tatin (video). Tarte Tatin is a classic French apple dessert. Although it seems very complicated, following this recipe, anyone can prepare it at home. See the recipe here. Dried Apple Bites. So your children can enjoy nutritious snacks, try making them some super delicious dried apple bites. See the recipe here. Apple and Pineapple Salad. A delicious Christmas recipe for a typical salad of this season. Apple salad with pineapple, prunes, and a touch of mayonnaise, delicious. See the recipe here. Apple and Spice Cake. This delicious cake with spices and apple is ideal for Christmas or autumn festivities. The cake is infused with cinnamon, clove, nutmeg, and ginger. See the recipe here. Apple Strudel with Cream. This apple strudel is super easy to prepare as it uses store-bought puff pastry. It is served with whipped cream or vanilla ice cream. See the recipe here. If you want to see all the recipes we have with apples, click here