The Benefits of Corn

Some people do not consider corn as part of their diet, mainly due to the reputation surrounding it, often associating it with weight gain and viewing it as just another carbohydrate that is not recommended. The reality is that corn does contain carbohydrates, but they are very good for health. A natural food that is also whole grain because it is full of fiber, so consuming one corn a day helps meet your daily fiber needs. Corn contains folic acid, which contributes to heart health, and it also has vitamin B, containing thiamine, which can significantly help meet the recommended daily intake by consuming more corn, as thiamine contributes to the process of converting the carbohydrates in corn into pure energy. Some other nutrients found in corn are zeaxanthin and lutein, which help with vision and prevent normal vision loss at a certain age. You don't need to overindulge in corn; including it in your diet about three times a week will benefit you. Cooking Recipes Now that you know a bit more about the advantages of eating corn, why not prepare a recipe with this food? Take note of the following recipes we recommend. (it is important to click on the recipe title to see more details on how to prepare it) Corn Soufflé. These corn soufflés taste amazing with a Mexican dish like a good mole. Easy Corn Bread. Delicious and fluffy homemade corn bread with a touch of grandma's magic. Very easy to prepare since everything is done in the blender. Corn Porridge. Delicious corn porridge for babies. Corn Cupcakes. Delicious cupcakes that taste like corn bread. Corn Cake with Poblano Pepper Strips. Corn cake, or corn pie, is commonly served with strips and cream. In some places, it is also enjoyed as a dessert or as bread. Corn and Potato Puree. This tasty puree is made with potato, corn, and carrot. It is very nutritious and an excellent way for babies or children to eat vegetables. Corn, Chipotle, and Pumpkin Soup. This delicious soup is a variation of the traditional corn cream. The ideal pumpkin for the recipe is the orange autumn squash. Potato and Corn Cream. Delicious potato and corn cream with a perfect texture.   To discover more corn recipes, click here.