The benefits of orange that you didn't know about

It is possible that the orange is one of the most underrated fruits. We all know about the vitamin C it offers and its effectiveness in fighting colds, but its benefits go far beyond that.   A glass of orange juice a day is one of the most effective home remedies for combating respiratory illnesses that arise during this season. As mentioned, the vitamin C it contains boosts our defenses, making it highly recommended during the holiday season and indeed throughout the year. But this is not all that the orange offers, as this super fruit has countless benefits, of which we discuss some in the following list: Muscle benefit The sodium, potassium, and magnesium in oranges prevent cramps and strengthen muscles. This is especially beneficial for athletes and active individuals. Memory benefit Oranges contain a natural remedy to improve memory thanks to their high phosphorus content. Against stress Drinking orange juice daily helps control stress and minimizes its effects on the body. It also helps to manage nervousness. Cares for the mouth It heals sores in the mouth and gums that often appear as a result of bites or infections. Protects the skin D-limonene is a compound found in citrus fruits like oranges and is useful for preventing cancer, and more specifically, skin cancer. Against aging Oranges have a very good amount of antioxidants, making them excellent for delaying signs of aging. So remember, an orange a day keeps the doctor away and supports your health both during cold days and throughout the rest of the year.   Orange Juice Recipe This orange juice recipe is super easy, ideal to accompany a delicious breakfast. Try it here!   Orange Jam Recipe Try this orange jam to fill any dessert or simply to accompany it with a delicious bread and a hot coffee. Click here.   Blueberry and Orange Smoothie Recipe This delicious smoothie is an excellent way to start the day. Blueberries combined with orange juice are an excellent source of vitamin C and antioxidants. Try it here. Did you know that oranges had so many benefits?