The benefits of running for health

Running is considered one of the most complete exercises that helps you burn more calories. When running, you can not only gain endurance, strength, aerobic power, and speed, but it also acts as a relaxant and brings pleasure, as running releases hormones that make us feel good. Some of the advantages of running as part of your exercise routine are: - Burns calories - Strengthens the heart - Tones muscles - Helps with weight loss Additionally, you can run without special equipment and at any time you have available, burning many calories, more than other forms of exercise. To run properly, we recommend the following: - You need a good pair of running shoes. - It is preferable to run outdoors. This way, the body needs to adjust to different types of terrain and burns more calories. - If you use a treadmill, vary the speed and incline. Do not run the entire distance at the same speed because the body is very efficient and learns not to burn as many calories, so you need to surprise it with constant changes. - Do warm-up exercises or start walking before running to avoid injuries. - Do stretching exercises at the end of your routine to prevent injuries and reduce soreness. - Prefer to run on natural terrain rather than on cement or hard surfaces. Healthy Recipes Now that you are putting this exercise (or any other) into practice, it is important to have a balanced diet to start seeing favorable results in your body. Therefore, here are some healthy recipes that you can easily prepare at home. (it is recommended that you click on the recipe title to see more preparation details) Turkey Chop in Raspberry Sauce. Delicious and tasty chops cooked with a unique sauce that will give a special touch to every meal. Contains 25% fewer calories and 53% less fat than if you cooked it with traditional oil. Beef Steak in Mushroom Sauce. These delicious steaks will be the perfect complement to your meal. Contains 18% fewer calories, 25% less fat, and 24% less cholesterol. Poblano Lasagna. If you prefer pasta for your meal, you will love this lasagna; it has the necessary proportions for a healthy meal, and it contains 12% fewer calories, 28% less fat, and 22% less cholesterol. Melted Chicken Breast Poblano Style. When you make this recipe, it will become a staple in your family's daily menu, as it is not only delicious but also contains 10% fewer calories, 22% less fat, and 15% less cholesterol. Golden Potato Taquitos. When you make this typical Mexican recipe, you can enjoy that it contains 50% fewer calories and 80% less fat. Picadillo Tostadas. An incomparable Mexican dish that you can't miss trying, which allows you to save calories because it contains 14% fewer calories and 30% less fat. Stuffed Chicken Breasts in Chipotle Sauce. A rich dish that the whole family can enjoy. Contains 14% fewer calories and 30% less fat. Two Chocolates Brownies. This recipe is for chocolate lovers; they are perfect for a special moment with your partner. Contains 30% fewer calories, 23% less fat, and 37% less cholesterol than if you had prepared it with conventional liquid oil. Lemon Chicken Breast in Cilantro Sauce. This recipe has a citrus and slightly fresh flavor, containing 38% fewer calories, 60% less fat, and 35% less cholesterol. Spring Chicken Rolls. This recipe is for those who love chicken and want to enjoy it in an original and very healthy way. This recipe contains 33% fewer calories, 30% less fat, and 28% less cholesterol.   To see more healthy cooking recipes, click here.