The Blue Diet

There is increasing information about antioxidants and their effects on health. The colors of fruits and vegetables are mostly extraordinary substances that protect cells against various diseases, toxins, and free radicals, among others. Lycopene, a substance found in tomatoes and most red or orange vegetables, has been extensively studied; it is an extraordinary protector against cancer. Now the color blue seems to be in vogue. If the light is blue in the refrigerator, researchers promise less appetite and a greater ability to select food appropriately. There are already blue glasses to wear before eating to consume less and in a more selective and moderate manner.   The Blue Diet Blue Foods The blue color of foods protects arteries, capillaries, and improves joint movement, making them very useful in cases of arthritis. They are said to be rejuvenating because they prevent cellular oxidation, delaying aging. Blue and purple fruits and vegetables also contain vitamins and minerals essential for our good health. All of them have an extraordinary nutrient content. Blackberries Their high blue content is due to highly powerful substances that prevent diseases and fight infections. Blackberries have been shown to help short-term memory, intelligence, night vision, and coordination. All colorants are associated with cancer prevention, as they are cellular protectors.   Acai A Brazilian fruit whose blue-purple color contains a large amount of high-quality antioxidants. In scoring, this fruit is known to be one of the richest in this type of compounds. Fruits like blackberries and acai contain important acids such as oxalic, malic, and citric. The problem is that if consumed excessively, oxalates can interfere with calcium absorption, so the recommendation is not to eat them together with dairy products. This type of fruit also contains vitamin C and vitamin A, two other cellular protectors.   Eggplant It also contains antioxidant substances and phytonutrients called anthocyanins, which neutralize free radicals. These nutrients stabilize collagen production in our body and keep tissues firmer, preventing premature aging.   Blue Fish They are well known for being cold-water fish with high Omega 3 and 6 content, which are heart and circulatory system protectors.   Blue Plums Very good for digestion and high in cellular protective phytonutrients.   Figs They are rich in natural sugars, water, and fiber. Those eaten with the skin contain a high amount of anthocyanins; these natural components of fruits with colors in the blue and violet range act in our systems as powerful antioxidants.   Grapes Polyphenols are chemical compounds that also influence the color of these foods and, above all, their flavor; they are found in the skin, pulp, and seeds of grapes, among other foods. Additionally, grapes contain Resveratrol, an antioxidant that has the ability to target and destroy cancer cells.   Red Wine Anthocyanins and polyphenols are found in high quantities in red wine and play an important role in interrupting oxidative processes, which are involved in various types of cancer and in the aging processes in general.   Blueberries Currently, it is not known how much should be consumed, but multiple studies show that they are beneficial for the body. There are fruits whose anthocyanins have benefits for the skin and mucous membranes, such as blueberries.   More options: • Prunes • Purple grapes • Raisins • Purple cabbage • Purple corn • Purple potatoes Multiple benefits: With the mentioned compounds, the digestive system is protected, constipation is also prevented, and the urinary tract is greatly protected. They have a significant impact on visual health, as they help eye cells become more sensitive. This makes vision clearer, helps reduce fatigue, and even prevents eye infections. Recipe for Eggplant Rolls Ingredients: - 2 medium eggplants - 12 slices of Serrano ham - 16 raw shrimp - 75 grams of grated cured cheese - 8 tablespoons of tomato sauce - olive oil - coarse salt - 25 grams of butter - 1 tablespoon of white flour - 2 cups of whole milk - a pinch of nutmeg - table salt - black pepper - 12 wooden sticks Find the steps to prepare this recipe by clicking here.   Recipe for Blackberry Salad with Trout Ingredients: - 170 grams of arugula - 120 grams of smoked trout, chopped - 1 1/2 cups of fresh blueberries - 6 tablespoons of extra virgin olive oil - 3 tablespoons of balsamic vinegar - 1 tablespoon of chopped mint leaves - 1/2 tablespoon of salt - 1/4 tablespoon of ground black pepper To see the steps for preparing this recipe click here.   Recipe for Blueberry Cake Ingredients: - 275 grams of blueberries - 1 cup of reduced-fat margarine - 2 1/4 cups of water - 1 cup of Splenda baking sugar - 2 teaspoons of baking soda - 2 eggs - 4 1/2 cups of flour - 1 teaspoon of ground cloves - 1 teaspoon of ground nutmeg - 1 teaspoon of ground cinnamon - 1/2 teaspoon of baking powder - cooking spray If you want to find the steps to prepare this recipe click here.     Article written by     Find more recipes for the blue diet at kiwilimon.com