The Power of Salads

Some people believe that salads are for rabbits, but this is not true; there is a wide variety of salads that can satisfy all tastes. It must be acknowledged that salads are very versatile dishes; they can be a side dish or a main course, and they can be low or high in calories. Not all salads are healthy; some have dressings filled with bad fats, and others have many carbohydrates, such as rice or pasta salads. For this occasion, we will talk about vegetable salads, which are generally: Nutritional and contain vitamins, minerals, and antioxidants. Diuretic and detoxifying. They help eliminate excess fluids. Hydrating because they have a lot of water. Rich in fiber. They help prevent constipation. If they are a side dish, it is recommended to eat them as an appetizer since vegetables help reduce appetite. The best salad To achieve one of the best salads, we recommend: - Try to use fresh vegetables, but you can use some cooked vegetables. Vegetables should not be overcooked as they can lose some nutrients. - Some of the most nutritious ingredients you can add to salads are: all types of lettuce, cabbage, tender spinach, tomatoes, peppers, carrots, and radishes. - Among cooked foods, you can include: broccoli, asparagus, artichokes, and others. The dressing Dressings can negate the benefits of salads, and the main guideline to remember is to use a moderate amount. There are dressings very high in calories and fats, such as those based on cheese or mayonnaise. Natural dressings are the healthiest. They are easy to prepare, and the traditional dressing with oil and lemon is healthy. If you want, you can add a little mustard and a clove of garlic for more flavor. Recommendations - Sweet dressings can cause gas. - Most dressings sold are not healthy, so you should read the labels when purchasing them. - The keys to a good salad are a good dressing and a variety of vegetables of many colors. Cooking Recipes Preparing salad recipes is not complicated at all. It is just a matter of taste and having enough conviction that they will do a lot for your health. Therefore, here are some recipes that are very simple and delicious. (It is highly recommended to click on the recipe title to see more details about its preparation) Cucumber, Jícama, and Mango Salad. This dish mixes cucumber, jícama, and mango with a sweet rice vinegar dressing. It is an exquisite and different way to eat these vegetables and fruit. I recommend it as a healthy snack in the morning. Corn Salad with Beans and Grilled Chipotle. This delicious bean salad with corn, red onion, and grilled red pepper is tasty. You can take it to a picnic or for lunch at the office. Tabbouleh. A rich and very simple Arab salad. Salad with Cheese Cracklings. A delicious salad of arugula and cherry tomatoes with parmesan cheese cracklings. Champagne Vinaigrette Salad. This salad showcases the taste of different cooking methods of the ingredients, as some are fresh, others roasted, and one in preservatives. A delicious salad to accompany any dish with pesto. Sweet Cabbage Rolls. Delicious cabbage rolls with diced apple and rice, accompanied by carrot and cooked in a rich orange sauce. Cucumber Salad with Peaches. This is a fresh and simple salad to make, combining the acidity of cucumber with the sweetness of peach; it is a very refreshing and low-calorie salad. Sandra's Nopal Salad. A fresh nopal salad, delicious and healthy, with a spicy touch. Quinoa Salad with Vegetables. Quinoa is a very rich grain that contains protein and is very healthy. This quinoa recipe with lemon vinaigrette, vegetables, and raisins is delicious. Fatoush Salad. The Fatoush salad, also known as salad with Arabic bread or pita bread, contains cucumber, Arabic bread, tomato, olives, and mint. Spinach Salad with Curry Vinaigrette. This spinach salad, with mushrooms and French-style bacon, is very original with the curry vinaigrette.   To discover more salad recipes, click here.