These 11 tricks will save you calories without dieting.

Eating healthy doesn't have to be a big sacrifice. There are plenty of delicious options that can help you save calories without giving up your favorite dishes. Enjoy your food and eat guilt-free with these tricks that will save you calories without dieting: Drink natural fruit juices, not industrial ones. A freshly squeezed juice has between 60 and 80 calories, while commercial juices can contain over 200 calories. Drink a glass of water before each meal. This will help you feel satisfied more quickly, which can save you about 9% of your daily calories. Replace butter with olive oil. Mashed potatoes with butter are delicious, but you can cut nearly 100 calories per serving by replacing butter with olive oil. A fun & different way to eat potatoes: make hasselback potatoes! These roasted little potatoes with cheese are deliciously crispy on the outside & soft on the inside. For the recipe: see link in bio. #hasselbackpotatoes #potatoes #cheese #gratedcheese #instafood #foodie #f52grams #dinnertime #yummy #potato #casserole #recipe #deliciousrecipe #easyrecipe #hasselback #potatoes #potatoe #casserole A photo posted by Het keukentje van Syts (@hetkeukentjevansyts) on Jan 16, 2017 at 7:33 PST Recommended recipes: Indulge yourself with these exquisite sugar-free desserts. Use only one plate. Changing plates during the meal makes you lose track of what you are consuming. Try to serve yourself only once to control portions. …if it's small and blue, even better. The color blue inhibits appetite, and small plates give the illusion of a full plate. Switch your dishware to blue. Boil, don’t fry. Healthy foods, like vegetables, can add many calories if fried. Boiled vegetables with a little olive oil have only 40 calories per serving. ☘Straight to the oven❣Roasted vegetables... #LCHF #vegetable #legumes #cooklover #cook #healthyfood #roastedvegetables #roastedvegetables #lowcarb #plantbased A photo posted by Eliana Schmidt (@elianacschmidt) on Jan 16, 2017 at 5:09 PST Recommended recipes: Reduce the calories in your recipes. Choose your drink wisely. If you usually drink alcohol with your meals, make sure to choose wisely. Some varieties of red wine, like Pinot Noir, have fewer calories than others. Change your dressing. Sauces and dressings give an incredible flavor to salads, but they often have many calories. Instead, use natural yogurt and olive oil with herbs. Eat white cheeses instead of yellow ones. Fresh cheeses have less fat than yellow ones. Replace manchego cheese with panela cheese. A very colorful sandwich #olive #panela #muenster #montereyJack #legmeat #salami #curedporkloin #chorizosalamanca #avocado #tomato #chipotle #mustardpepper #multigrainbread #foodporn A photo posted by Sacbé Pérez (@sacbe) on Jan 14, 2017 at 1:30 PST Recommended recipes: Do you know how many calories you should consume daily? Drink black coffee. This delicious drink, besides being full of antioxidants, is virtually calorie-free. Don’t ruin it by adding cream or sugar. Snack on popcorn. We all love potato chips, but a 45 g bag contains 210 calories. In contrast, 3 cups of popcorn (without butter) have only 90 calories. howtodieofgastritis #popcorn #of #shit A photo posted by Sebastian Graterón (@sebas_grateron) on Jan 16, 2017 at 6:33 PST Recommended recipes: Discover the best healthy substitutes for baking.