This is the diet followed by the Olympic beach volleyball champions

In addition to admiring the athletic skills of the Olympic competitors, it's impossible to overlook their excellent physical condition. But it’s not just about exercising, training, and lifting weights; their diet has a lot to do with their physical performance. Today, for example, we share some tips from the dietary regimen of the Olympic beach volleyball champions who will compete in the Rio 2016 Games. What are the super ingredients they prefer? Misty May-Treanor, a double Olympic medalist, says that Greek yogurt and honey are the ideal ingredients for gaining energy before a workout without consuming too many calories. An ideal breakfast for the 2016 Olympics. What should a plate of food look like? According to Misty, what she eats should always be colorful, meaning lots of fruits and vegetables; she follows the rule that the more colors on the plate, the healthier it is. A rule for all athletes in the 2016 Olympics. How often should they eat? Those who play professional volleyball, like medalist Kerri Walsh Jennings, eat every three hours in small portions. This allows them to stay focused, energized, and strong. What should be eaten before competing? Kerri Walsh Jennings prefers to eat honey and almond butter sandwiches on the day she plays, keeping her full but light and strong. What should be avoided? Refined sugar is out of the question, no sweet bread or candies for these world-class athletes. This is also a rule that all athletes will follow in the 2016 Games. Myth and reality People think that since they are Olympic athletes, they eat little and follow a strict regimen, and while it can be restrictive, the truth is they eat a lot. Sometimes breakfast consists of eggs, bacon, pancakes, and fruit. They need all that energy to keep up with the pace of a professional athlete. What is the most important part of their diet? Staying hydrated; according to Harry Gills, former coach of the U.S. women's volleyball team, there is nothing more important than drinking enough water. They need at least 20 ounces of water before training and about 10-15 ounces every 25 minutes during training. If you're also doing sports, these tips can work for your daily routine, and you can find recipes that meet all the requirements here.