Tips to Maintain Your Beauty

Usually, women look for the most effective methods to maintain our beauty, which includes smooth skin, fewer wrinkles, avoiding blemishes, strong nails, among others. To preserve your beauty, you usually resort to a myriad of procedures, techniques, and care. Unfortunately, it does not always yield a positive result. For this, we want to leave you three simple tips that can help you maintain your beauty: Eliminate sugar. The results of reducing sugar intake are visible; the skin improves, there's more energy, hormones stay more balanced, and weight is lost. Eating sugar has no health benefits. It is not necessary to eliminate it completely; you can see results by reducing it. Use sunscreen. It is tedious to apply it every day, and sometimes twice a day. If the wrong brand is used, it feels heavy, and if mineral sunscreens are applied on dark skin, a dull layer can be noticed. The promises are great: to keep us young longer, fewer wrinkles, spots, and sagging skin. Exercise. According to experts, with 30 minutes three times a week, you will keep your heart in good shape, improve digestion, and reduce stress, which in turn benefits the skin, provides energy, burns calories, among other benefits. You don't have to do it all at once or go to the gym; walking is enough. Cooking Recipes Keep in mind the following cooking recipes suggested to provide the necessary nutrition to your body for the benefit of your beauty. (it's important to click on the recipe title to see more preparation details) Grilled Salmon in Spicy Red Fruit Sauce. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories and 50% less fat than if you had prepared it with conventional liquid oil. Tuna Synchronizadas. PAM helps you control the amount of fat when cooking your dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories, 40% less fat, and 45% less cholesterol than if you had prepared it with conventional liquid oil. Stuffed Poblano Pepper with Citrus Shrimp. A unique recipe that will leave you with a good taste, you will impress your guests. Tuna Croquettes with Bell Pepper. PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 12% fewer calories and 34% less fat than if you had prepared it with conventional liquid oil. Cod-Style Tuna. PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 40% fewer calories and 75% less fat than if you had prepared it with conventional liquid oil. Green Salad with Mint and Lemon Dressing. This fresh salad is ideal for a hot spring or summer day. The acidity of the lemon, the freshness of the mint, and the sweetness of SPLENDA Granulated No Calorie Sweetener achieve the perfect balance that brings the vegetables to life. Pear Salad. PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 30% fewer calories and 65% less fat than if you had prepared it with conventional liquid oil. Bimbo Thins with Pear and Gorgonzola Cheese. If you love Italian and sweet cheeses, this is the perfect combination to enjoy a delicious healthy dish.   To discover more healthy recipes, click here.