Top 5 diets for January

The time of feasting is over; some people still extend it until February 2nd to enjoy the tamales for Candlemas Day, but tomorrow, things change. For all those who want to shed those extra kilos gained during December, here we leave our top 5: diets for January. Detox diet to lose up to 7 kilos If you recently gave in to the pleasures of December's gastronomy, no problem; this diet can help you not only to cleanse your body but also to lose up to seven kilos. This diet is good as the first of the year since you can regain your weight and cleanse at the same time; just make sure to continue with a balanced diet and exercise. See full recipe here: http://www.kiwilimon.com/tips/tips-de-salud/como-hacer-una-dieta-desintoxicante-para-bajar-hasta-7-kilos Protein diet Some nutritionists recommend following a diet mainly based on proteins; but these should come from animal sources and not from cereals. In 1972, American doctor Robert Atkins designed a diet that consists of consuming large amounts of protein and minimal carbohydrates to lose weight; the secret is to ingest protein from different sources such as beef, fish, chicken, etc. See full recipe here: http://www.kiwilimon.com/tips/tips-de-salud/la-dieta-de-la-proteina The apple diet If you need to lose weight quickly, then this is the diet for you. As always, we recommend continuing with a balanced diet after finishing, but while doing this one, you must follow the instructions to the letter as it is extremely effective if done correctly. See full recipe here: http://www.kiwilimon.com/tips/tips-de-salud/como-bajar-de-peso-en-una-semana-la-dieta-de-la-manzana The rice diet This diet lasts a week and only allows you to consume boiled rice and accompany it with as many vegetables and fruits as you like. The complement is that you must drink at least eight glasses of water a day. If you follow it correctly, you can lose up to two kilos in just seven days. See full recipe here: http://www.kiwilimon.com/tips/tips-de-salud/como-bajar-2-kilos-en-una-semana-la-dieta-del-arroz Tips for eating balanced every day Now, if you exercise and don't need a strict diet, but rather some guidelines to eat balanced and healthily, this link is for you. These are quite simple tips like drinking plenty of water, not skipping meals, and basing your meals on vegetables. If you follow these tips, you will be very healthy, and that will reflect in your body. See full recipe here: http://www.kiwilimon.com/tips/tips-de-salud/tips-para-comer-balanceadamente-todos-los-dias