Top 7: tips to lose more weight running

Running is a great cardiovascular exercise for weight loss, but often we do it wrong. There are ways and tricks that you can run the exact same distance you run now, but getting greater benefits from your effort. It all comes down to small details related to how our body works. To see quick and real results, follow these 7 tips to lose more weight running. We also leave you some recipes with the favorite ingredients of runners. Intervals It is proven that we burn much more fat when we run in intervals. That is, when we run, for example, ten minutes, walk five, jog eight, run again for 10, and walk 5. This rhythm speeds up the metabolism, unlike stagnating it with a routine of speed and monotonous movements. Recommended recipe: Whole Wheat Almond Cookie Sandwich Change routes Another tip for getting better results while running is to constantly change your routes. Our body is very quick to adapt to certain patterns, and we should not allow this to happen as it starts burning fewer calories. Choose diverse routes, some with inclines or declines, others flat, and some with curves; your body will respond by burning more fat due to the effort of adapting. Recommended recipe: Poached Eggs Stretch your stride When we get tired, we tend to shorten our stride while running, but try to maintain the initial rhythm. This way, we force our body to warm up more, in addition to covering more distance in the same time as before. It’s just a matter of getting used to it; you’ll see that after a few weeks, you’ll even feel strange if you take shorter steps. Recommended recipe: Orange Snow Cone Breath correctly It’s very simple; always breathe in through your nose and exhale through your mouth. This way of breathing allows the maximum amount of oxygen to enter your body and reach the muscles. Subsequently, you will have more strength and freshness to keep a steady pace and burn more calories. If you are running and suddenly feel side pains, it’s most likely because you are not breathing correctly. Recommended recipe: Black Bean Soup Protein and carbohydrates Many think that you should eat super light before running to lose more weight, but this is not correct. To run well and burn more calories, you need to have the necessary energy that your metabolism requires. We recommend lean meats like turkey, and if you are going to run a long distance like a half marathon, definitely eat carbohydrates like pasta to keep you motivated and alert. Recommended recipe: Sweet Potato Fries