Tryptophan and Eating Anxiety

It is important to note that a diet for weight loss or simply the deprivation of small pleasures, such as chocolate or sweets, can provoke an unwanted feeling of anxiety in our body. To combat this anxiety, there are different ways, the most important being to maintain a good level of tryptophan, an essential amino acid that can help us feel in a better mood. Tryptophan is a precursor of serotonin, a neurotransmitter involved in the biochemical balance of the brain and responsible for regulating our mood. It can only be obtained through food, so it is very important not to eliminate foods that contain it, such as eggs, bananas, milk, or whole grains. However, there are cases where consuming foods with tryptophan is not enough to reach adequate levels of this amino acid, especially when on a diet. In these cases, it would be advisable to use dietary supplements with tryptophan. Tryptophan (abbreviated as Trp or W) is an essential amino acid in human nutrition. It is one of the 20 amino acids included in the genetic code (codon UGG). It is classified among non-polar amino acids, also known as hydrophobic. It is essential for promoting the release of the neurotransmitter serotonin, which is involved in the regulation of sleep and pleasure. Its isoelectric point is located at pH=5.89. Anxiety, insomnia, and stress benefit from a better balance thanks to tryptophan. (Source: Wikipedia) Cooking Recipes Here are some cooking recipes where you can find tryptophan. Take note. Cereal and Marshmallow Bars This recipe is perfect for kids. The original is made with rice cereal, but you can make variations with different cereals. Breaded Chicken Breasts Chicken breasts breaded with high-fiber cereal and Pam. Granola with Coconut and Honey This delicious homemade granola is made with oats, coconut, almonds, fruit juices, dried fruit, and honey. A delight. Banana Milkshake This tasty and healthy milkshake is the ideal way to start the day. Pumpkin Pie This delicious recipe is a pie with a pumpkin and cream cheese filling. This recipe is typically eaten in October and November in the United States when pumpkin is in season. Corn, Chipotle, and Pumpkin Soup This delicious soup is a variation of traditional corn cream. The ideal pumpkin for the recipe is the orange autumn pumpkin.