Vegetables for Weight Loss

Losing weight requires discipline and effort in almost every aspect of your life. Eating healthy is perhaps the most important point, so it is necessary to consume plenty of vegetables throughout the day; these will help you reach your goal.     Broccoli: Not only does it contain iron, calcium, and protein, it also has enough vitamin C to keep you healthy during seasonal changes. Add this vegetable to your diet, as it is bulky and will make you feel satisfied faster. Cabbage: It is a vegetable that we often forget to include in our diet, but it is a crunchy way to help improve it. Combine cabbage with natural tomato puree and a little onion. It’s a delicious addition! Romaine Lettuce: It is always a help for your diet. It is important to have a balanced diet when trying to lose weight. Use it as a base for all your salads. Spinach: With only 7 calories per serving, they are among the best vegetables you can consume. They have many vitamins and antioxidants that will make you feel satisfied. Carrots: They are another way to keep your appetite entertained. They have 5 calories per serving but contain a lot of vitamin A. Eat as many as you want! You can buy Baby Carrots bags at the supermarket.   See original article here. Article courtesy of     Recipes   Carrot Puree To see the recipe click here. Broccoli with Garlic and Vinaigrette Try this recipe here.   Spinach Salad with Grilled Salmon Learn how to prepare this recipe here. What recipes do you know with these vegetables?